-
Too much protein?
I've definitely been eating a lot of meat recently to feel satiated. However, I can't help but think that eating meat 2-3 meals/day is a lot. I also eat eggs and/or yogurt for breakfast. Does anyone have any vegetarian lunch/dinner ideas that keep you full for a while? I'm a bit more concerned about lunch because I tend to…
-
Anyone with only a few pounds to lose?
I'm 5'6 and 133, trying to get down to 125. More importantly, I suffer from BED (over 3000 calorie binges usually 2-3 days/week) and am trying to develop good eating strategies as I'm dieting. I weighed 127 this time two years ago, so clearly my lifestyle needs to be changed! I could use some friends! (but obviously would…
-
Anyone with a public food log?
I'm really struggling to get started (as sad as that sounds). I only need to lose about 10 lbs, but it's been a real challenge to get going. It'd be a big help if I could get some ideas about meals/plans that have worked for people. Thank you!
-
Your most filling recipes!
There's nothing worse than eating a bowl of oatmeal in the morning and feeling hungry 2 hours later. What's a recipe you like to make (or buy) that keeps you full?
-
100-200 calorie snack ideas?
Hi there! I have recently been eating 3 meals with 2-3 snacks in between. I've gone through hard boiled eggs, clementines, Kashi granola bars, and apple wedges. What do you eat when you need a quick pick me up?
-
Hate the scale!!
Hi everyone! Every time I step on the scale, I expect results and it just isn't happening. It makes me depressed and triggers emotional eating. I don't have that much to lose so I shouldn't be complaining, but it's just so frustrating! Part of me wants to throw the scale out, but I want to make sure I'm actually losing the…
