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Things We've Learned from MFP
Beef is better than turkey if you buy the right "lean-ness" Bread slices- you can 2 for the price of one! If they are whole grain, no HFCS.
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Bread: Whole Wheat vs. Whole Grain Light
So I realized yesterday that there are whole grain light breads that are much better for you than whole wheat (half the calories!) What is your take on this? I know there are debates on this but I just want to make sure I am doing myself justice by going with the light whole grain (saves me tons of calories cuz I love…
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1200 calories
Ok, so I just changed my loss goals from 1# a week to 2# a week; my caloric intake went from 1710 a day to 1200. My question is: If I should be eating 1200 a day to lose, but not less than 1200 a day for nutritional concerns, how the heck am I supposed to balance that everyday to never go over, never go under, and balance…
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Great Link for Foods to Use to Lose
http://www.self.com/fooddiet/2008/07/foods-for-weight-loss?currentPage=4 :bigsmile:
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Chicago "Sponsors" and Potential Friends
I would love to find people from Chicago that are willing to exchange phone numbers, email addresses, IM names to help better keep each other on track. People to help keep me focused, keep me motivated, go shopping with (as the sizes go down), people to go to dinner with (we can be health conscious together!). I would love…
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Help with Dinner!
Had a great big Ceasar Salad and Soup and Breadsticks for lunch! Delicous! HOWEVER, I have 500 calories left for dinner (not a problem) but 1 gram of FAT only! I can't burn off fat so I need to know what to do! I can't skip dinner, that won't happen! I'll just overindulge on a late night snack! HELP ME PLEASE!!
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Dr Oz helps with weight loss tips to control biological chem
http://www.thatsfit.com/2010/01/08/dr-oz-the-chemicals-sabotaging-your-diet/?icid=main|main|dl3|link3|http%3A%2F%2Fwww.thatsfit.com%2F2010%2F01%2F08%2Fdr-oz-the-chemicals-sabotaging-your-diet%2F Great information!!!
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Hello from the 'GO!
Hi! My name is Andrea and I am absolutely determined for 2010 to be MY year, whatever that means! I want success, I want health, I want change! and I'm goin after it FULL THROTTLE! However...hehehe That does not mean that I do not need a fantastic network of people that can relate the ups and downs and the successes and…
