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Junk Food Diet...Not recommended but definitely interesting!
http://www.foxnews.com/health/2010/11/09/professor-loses-pounds-junk-food-diet/ Interesting article! Though I do not recommend doing this, it definitely hit home with me in my battle to constantly feel the need to beat myself up over not staying under ALL of my nutrients... Enjoy!
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Biggest Loser is on!!
Friendly reminder!!
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Healthy Pizza!!! YAY!!!
We Tried It: 4 Healthy Frozen Pizzas These 4 healthy frozen pizzas were our winners for taste and nutrition. From the editors of FITNESS magazine Tasty, Healthy Pizza Choices Once, your only options were sinfully delicious delivery and sad, soggy frozen pies. Not anymore. We scavenged the freezer aisles to find the…
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Zucchini Oven Chips
I recently found this recipe online, while trying to figure out what to DO with zucchini. Its AMAZING and good for you! 1/4c breadcrumbs 1/4c parmesan cheese 1/4tsp garlic powder 1/4 tsp fresh cracked black pepper 1/4tsp salt (I omit the salt and instead use ITALIAN seasoned breadcrumbs.) 2tbsp fat free milk (in a bowl) 1…
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Responding on the thread
I have a question: Well, let me start with background... There are some members on here that do not reply or comment on people's success or status updates. That's not the issue. I've also noticed that the more I am on MFP, the more comments I get on my status. Now, I wouldnt call myself an attention junkie, but the…
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YouTube Page I HAD TO SHARE!!!
http://www.youtube.com/user/danispies She teaches you about healthy food, gives you GREAT, quick recipes and she's too cute! I havent made anything yet as I just discovered her page, but I definitely will be! She's the reason I'm having salmon and quinoa tonight....I've never made either one!
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Positive Affirmations
While listening to one of my audiobooks, I learned how inspiring positive affirmations can be, and how they sound when you just say them and when you mean them, and when you ACTUALLY BELIEVE them. So I have created some for myself depending on my struggle, and I'd like to share! I also recommend you create one (or some) of…
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New Twilight Book Coming out!!! JUNE 5TH!!!!!!!
Twilight Book 5 – Stephanie Myers New Book “The Short Second Life of Bree Tanner: An Eclipse Novella”. The recent release of the New Moon DVD and the June 30, 2010 release of “Eclipse” have had Twihard fans excited. Now, news has broken that Stephanie Meyers is releasing a new novella entitled “The Second Life of Bree…
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DATE WITH TOM
Ok, so my TOM is still about 8 days away (March 6th)...and I'm cranky, and tired, and argumentative...and it seems like a lot of people are feeling this way the past few days? AND I WANT TO EAT EVERYTHING IN SIGHT AS WELL AS EVERYTHING I CAN IMAGINE!!! Is it just me or do we all seem to have the same DATE with TOM???
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NEW SHRED GROUP DAY 21
Let's see those results everyone!
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Jamie Oliver's Food Revolution is on!!!
Right now, CST! Its rerunning last weeks sneak peak! Highlt recommmended watch for the entire family! My son eats whole wheat pasta now! Just from watching the sneak peak last week!
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Beating a Dead Horse
So I have a notion and I know its probably like beating a dead horse but I need SOMEONE that isnt determined to convince me of their opinion and more interested in actually thinking about the concept I present below. How do you feel about eating your excercise calories? I havent actually bought the book but I did some…
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NEW SHRED GROUP-DAY 11
Alright girls! New Level (for some just a little bit harder PUSH!!!) Let's see those results and let's see that motivation!!!!!
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Dane Cook Makes MY EFFING DAY!
PARENTAL ADVISORY: http://www.youtube.com/watch?v=z468B8vV6XU I am a Mental Terrorist, a Brain NINJA!!!!!
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AMBER ALERT-Gary, IN
WE are moms, we are dads, we are human beings. Please repost as your status, she was just taken at 11:00am yesterday morning; these hours are crucial! Gary, IN. Police have issued an Amber Alert for a missing Gary child believed to be in extreme danger.Police believe that Naomi Primos, four years old, was taken by Nelson…
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NEW SHRED GROUP-WEEK 1
HELLO EVERYONE!!! So tomorrow is THE day! I have gotten the impression that there are several ways to do this workout-some do each level for 30 days, some do each level for 10 days...I think I am going to do each level for 30 days, especially since I just recently started working out. If I find that it is too easy after 10…
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To Log a Loss...Or to Not...that is my question!
Ok, so I havent lost anything in over 2 weeks (I weigh in on Friday's). I was recently doing the Shred and prior to that, the Wii Fit Plus. As soon as I started working out I stopped losing...but I am still losing inches. I hurt my shoulder and now have a pinched nerve in my neck so, needless to say, I've not worked out at…
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Pick-up Lines
I got one that really made me think I might give a guy my phone number!! Here goes: Guy: Hey, how are you? Girl: I gotta man... NEW BOYFRIEND: I'm not trying to be your man, I'm trying to be everything he's not.
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Water
So I am usually on my 10 cup of water by now....I'm on 5. And I cannot stop eating!! I cannot stop thinking about eating!! Any relation??? Seems to me like its a DIRECT RELATIONSHIP! What do you think?
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OMG! Italian Tuna Salad w/ MultiGrain Tortilla Chips! YUMMO!
2 cans Light Tuna in Water, drained 1 Vine Tomato, diced very fine 3/4 small onion, diced very fine 1.5 TBsp Italian Seasoning 2 TBsp Olive Oil 4 TBsp capers, drained. and chopped small if large. Combine EVERYTHING in a bowl and mix. Let sit for 30 min in the fridge. Serve witth 1 oz chips (usually about 11 chips) Makes…
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NEW GROUP- 30 Day Shred-Starting Monday!!
A few of us MFPers are going to begin the 30 Day Shred on Monday. Please post if you would like to follow along for results, motivation, before/after pics (for those that are comfortable), and advice! Each Monday, let's post our CWs and something that we liked/disliked from the previous week to make sure we work on for the…
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Food Diary CHEATERS!
Let me start by saying I pass no judgement on anyone, this is not in reference to any one particular person, most are not even on my friends list. I am all about encouraging people for doing a great job for staying under their calories, and I try my best to post a comment on each status that acknowledges the achievement.…
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30 day shred
Hello all! I am going to buy the DVD today; can you please share your thoughts on it? Specifics would be great! I have soooo many workout videos and dont just want to add to the collection.
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Carbs and Breakfast-Great Information!
Science News Share New Weight Loss Diet Recommends High-Carb And Protein Big Breakfast ScienceDaily (June 23, 2008) — Researchers have found a possible way to overcome the common problem of dieters eventually abandoning their diet and regaining the weight they lost. Eat a big breakfast packed with carbohydrates ("carbs")…
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Burned Calories, METS and Eating Them Back...
I found this online, though I cannot find the source. I am going to do deeper digging because its got some great concepts about why things like the tradmill and the Wii calculate much less. I know since I've gotten my heart monitor, I have been adding a LOT more calories compared to the Wii and I have not lost! Very…
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Mac and Cheese
Ok, so my daddy is bringing over a ham for dinner! YAY! I want to make homemade mac and cheese as healthy as possible. My kids LOVE Mac and Cheese with ham (as do I)! but the boxed kind is killer on my efforts! Anyone have any quick-during the week-I have two kids recipes??? :wink:
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Steak Bone-In
I am making 5oz New York Strip Streaks for dinner. My question is do I count the weight with the bone in or with the bone out, meaning the total weight minus the weight of the bone after I suck all the meat off of it? lol
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Beef vs Turkey? ARE YOU SERIOUS!?
Ok, so I just looked up the difference between ground turkey (4oz raw) and ground beef (4oz raw); there is only a slight difference!!!!! WTH! I love beef and don't get me wrong, turkey is good, but BEEF IS BEEF! the difference is like 30 calories and 3 grams of fat!!! Excuse me for saying so, but EFF THAT! I am soooo…
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Chicago "Sponsors" and Potential Friends
I would love to find people from Chicago that are willing to exchange phone numbers, email addresses, IM names to help better keep each other on track. People to help keep me focused, keep me motivated, go shopping with (as the sizes go down), people to go to dinner with (we can be health conscious together!). I would love…
