NEW SHRED GROUP-WEEK 1
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karmasBFF
Posts: 699 Member
HELLO EVERYONE!!!
So tomorrow is THE day! I have gotten the impression that there are several ways to do this workout-some do each level for 30 days, some do each level for 10 days...I think I am going to do each level for 30 days, especially since I just recently started working out. If I find that it is too easy after 10 days, then I may change. Everyone should do what they are comfortable doing. This is by no means a competetition and we definiteyl dont want anybody over-working themselves unecessarily.
Here's to working our butts off for the next 30 days, sharing stories, progress and motivation! Cheers!!
CW: 219
Neck15
Waist: 37.5
Hips: 49
L Arm: 17.5
R Arm: 17.5
L Thigh: 29
R Thigh: 29.5
L Calf: 16.5
R Calf: 16.5
BEFORE PICS
So tomorrow is THE day! I have gotten the impression that there are several ways to do this workout-some do each level for 30 days, some do each level for 10 days...I think I am going to do each level for 30 days, especially since I just recently started working out. If I find that it is too easy after 10 days, then I may change. Everyone should do what they are comfortable doing. This is by no means a competetition and we definiteyl dont want anybody over-working themselves unecessarily.
Here's to working our butts off for the next 30 days, sharing stories, progress and motivation! Cheers!!
CW: 219
Neck15
Waist: 37.5
Hips: 49
L Arm: 17.5
R Arm: 17.5
L Thigh: 29
R Thigh: 29.5
L Calf: 16.5
R Calf: 16.5
BEFORE PICS
0
Replies
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Hey girl!! Yes I am ready...purchased the DVD this morning and got all my food in order. I am so excited...Thanks for thinking of creating the group!!!:)0
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Let's get it started!!!
CW: 160
Bust: 37''
Chest (exhale): 30''
Waist: 29''
Belly Button: 34''
Between BB & Hip: 37.5''
Hips : 41''
Thigh: 25.5''
Calf: 16''
Ankle: 10''
Arm (at fattest): 13.5''
I'm going to post my pictures at the end of the 30 days... hoping for a shocking change!0 -
I'll be doing my workout at 5:15AM weekdays and between 8 & 9 on Saturdays. I usually take Sunday off as my free day. Good luck everyone.
CW: 128
Bust: 35
Waist: 31
Hips: 36
Thighs: 23
Arms: 11
Edit: Is anyone changing their carb/fat/protein ratios?0 -
I'm starting day 5 of level 1 tomorrow, can I still join? :-)
These were my stats when starting:
CW: 165
Neck: 13
Waist: 32
Hips: 42
Largest part of legs: 44
Thighs: 25
Upper arm: 13
Forearm: 9.5
Calf: 14.50 -
After taking these pictures and then seeing them (depresssing!!!).... I CAN'T WAIT TO START THIS!!!!!
CW: 132.8
Neck: 13.5"
Chest: 36"
Waist: 32.5"
Hips: 37"
L Arm: 10.5"
R Arm: 10.5"
L Thigh: 22"
R Thigh: 22"
L Calf: 14"
R Calf: 14"
BEFORE PICTURES
<img src=”http://i846.photobucket.com/albums/ab22/apatrick23/img_3916.jpg”0 -
After taking these pictures and then seeing them (depresssing!!!).... I CAN'T WAIT TO START THIS!!!!!
CW: 132.8
Neck: 13.5"
Chest: 36"
Waist: 32.5"
Hips: 37"
L Arm: 10.5"
R Arm: 10.5"
L Thigh: 22"
R Thigh: 22"
L Calf: 14"
R Calf: 14"
BEFORE PICTURES
<a href="http://s846.photobucket.com/albums/ab22/apatrick23/?action=view¤t=IMG_3916.jpg" target="_blank"><img src="http://i846.photobucket.com/albums/ab22/apatrick23/IMG_3916.jpg" border="0" alt="Photobucket"></a>
Your photolinks should be lowercase IMG0 -
I just got the dvds myself and am starting on Monday. I do not always make it to the gym so I think this will help me. Looking forward to staying motivated! I will get measured by a friend in the am and post them tomorrow.0
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[i m g]http://i846.photobucket.com/albums/ab22/apatrick23/IMG_3918.jpg[/i m g]
use this link but remove the spaces between the i m and g. they must be lowercase.
It took me FOREVER to figure this out!! LOL Good luck! :flowerforyou:0 -
I have tried multiple times to get my pictures to show... any help would be appreciated! If anyone could copy the link used in their post with pictures and post it for me so I can copy and paste and change the picture that would be great! Thanks.
Regardless, I'm excited to get shredded!!!0 -
I have tried multiple times to get my pictures to show... any help would be appreciated! If anyone could copy the link used in their post with pictures and post it for me so I can copy and paste and change the picture that would be great! Thanks.
Regardless, I'm excited to get shredded!!!
Just did that!
This is definitely exciting! I've never been part of a support group like this! AMAZING!0 -
Thanks KarmasBFF!!!!0
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i went to exercise tv and downloaded Jillian Michaels 30 day slim down schedule. I am going to try to go by that till it kicks my butt!0
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PICTURES!!! FINALLY!!!!
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Here is a blog I wrote that I believe will help you in those weak moments.
I say a similar "mantra" to myself in my low moments and it has definitely helped me push forward!
http://www.myfitnesspal.com/blog/karmasBFF/view/if-you-are-ever-feeling-discouraged-remember-this-186310 -
CW: 173 I think. Weigh in tomorrow morning so will let u know if thats right.
Neck: 13.5
Waist: 35
Hips: 38.5
L Arm: 11.5
R Arm: 11.5
L Thigh: 22.5
R Thigh: 22.5
L Calf: 14
R Calf: 14
I am going to start level 1 in the morning! Can't wait to see the results of 30 days. Good luck to everyone!! I am here for any of you that need some support!!0 -
Good luck to all those starting!!! I just finished day 4 of level 3 and my abs are burning!0
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i'll post my measurements tomorrow.0
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PICTURES!!! FINALLY!!!!
I wish my pictures looked like yours! I bet at the end of this 30 days you will be at your goal & be very toned!!!!!! >>JEALOUS lol0 -
Okay I am doing my pictures, weight, and measurements in the morning right before doing the workout! I am so excited!!! I'm pretty sure I figured out how to post the pictures so we'll see!
I can't wait for these 30 days (or however long we each decide to do each level) to go by so we can look at all the before/after pics! YAYYYY0 -
I just bought the DVD also and I am going to start tomorrow! I really want to get the results so I will need to stay motivated!0
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