I'm not a bodybuilder myself but I found this article and I think it has some great advice that anyone could use. http://bodybuilding.about.com/od/nutritionbasics/a/weight-loss-vs-fat-loss-for-bodybuilding.htm Thought I'd share!
I am a rampant perfectionist so it's very easy for me to get discouraged. I've been on a 'get healthy' plan of better eating and increased exercise since December. It's hard for me to stay positive sometimes - I've only lost about 5lbs.... BUT... I am stronger, and have better endurance. I can do twice as many pushups and…
