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Meal Plans
Does anyone know where I can go to create meal plans? I'm looking for a free site or resource to use to create these meal plans. I do not want anything like paleo, atkins, WW, or juice cleanses. Basically if I can't pronounce it, I'm not eating it. Everything in moderation. Whole, natural foods, not processed. Surely there…
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Meal Plans
Hi everyone, Does anyone know of a place I can look to for meal plans? I can do my own but really, I want something easy to flip to and just hit the store. Like everyone else, I have a really busy schedule and don't have the time to consistently create my own. I would prefer to access free meal plans but I don't have a…
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Strength training and weight loss
Hi everyone, I have been working out with my trainer, Frank, for several months now. Frank and I focus on strength training since I have the lung capacity of an Olympic swimmer and don't need help with cardio. Since I have been working out with him I have noticed that I've gotten a lot stronger. I don't have wimpy girl…
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Poll: Thinking Thin
Hi everyone, I'm hoping you can help me with some research. I am studying the diet habits of various people to see if there are any correlations. I am studying my coworkers and friends but I would like information about you if you are willing to supply it. I'm working off of the honor system here. If you can please reply…
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Jawbone v. Fitbit
Hi everyone, I have a Jawbone Up. I've had it since Christmas. I've used it every day since then. I'm concerned that it's not tracking all of my movements. Saturday I took at least a 2 mile walk and my Jawbone Up only calculated 7500 steps ALL DAY. Today I went to the gym and worked on the elliptical for 30 minutes and the…
