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Even though I love them...any sort of latte. 500-700 calories of caffeinated bliss just isn't worth it. Neither is most candy and sodas.
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Pensierobello - no need to be so rude. You misunderstand me. I'm not saying I don't have 30 seconds to log in what I eat. I don't have time to sit down, figure it all out and then log it in ahead of time. It's better for me to print a weekly meal plan, take that to the store and then prep and cook everything one day on the…
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Thanks drabbits3! i will.
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I definitely will. That's a wonderful tool to use.
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My goal is to have someone else come up with the meal plan. I can adjust how it needs to be. I know what I need during the day. I just don't have time every week to sit down and figure all this out. By having someone else do it I can put together a shopping list, run to the store, prep and cook for the week. Easy peasy.…
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My doc casually mentioned it once and hasn't said a thing about it since. I gained 80lbs in 2 years. I thought it was because I was on the depo shot. It's been a struggle to lose any weight and have gained some. So now I really want to lose all the excess weight I have and just live a healthier life. I had a personal…
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Hey, Negative Nellies...I understand that fitness and health are not easy and require a lifestyle change. However running 2 business, working full time for a 3rd and part time for a 4th, volunteering, and spending time with my family does not leave me much down time. Unless I can come up with a way to add more hours to my…
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lemurcat12 - I would love to be able to sit down and log stuff in but I don't have the time. I need a system or person do that for me. I run 2 businesses of my own, I work full time for one company and part time for another in addition to volunteering and taking care of my family. Time is a very precious commodity for me.…
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Hi rlw0031 It's possible that by only eating 800-1000 calories a day you put your body into starvation mode. You burn way more calories than that just doing nothing. I would suggest figuring out what your BMR is and decreasing it by 200 calories. Do not worry about the 3lbs that you gained. You will lose it again once your…
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Hi there, I, too, struggle with anxiety and depression. I think that both of those things combined with stress do detract from weight-loss efforts. For one thing, stress/depression are exhausting. Anxiety is exhausting too but it's a different type of exhaustion. I know what it means to wake up feeling anxious and be…
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I'm frustrated with my cravings and desire to eat all the time. I'm training myself to not mindlessly eat just because I'm sitting down work or because I'm bored.
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My proud moment is not a big one but I'm proud of it all the same. I usually struggle to get 16ounces of water down per day. However, today I have already consumed 42 ounces. I'll call that a victory.
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My resolution was to not make resolutions but instead to just do the things I would have resolved to do. So in that spirit this year I will...in no particular order... 1. Graduate from college 2. Start running again 3. Go on a great beach vacation 4. Lose at least 50 pounds. I have 100 to go and I know I will hit plateaus…
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Thanks for the recipe link. I printed a good many of them to give them a try.
