Read a book on physiology, as opposed to opinions on MFP. You will instantly find your weight-loss miracle.
Last time I flat pressed, I maxed at 265. 2 weeks later i have two rotator cuffs that are ruined. I attributed this to sleeping on a hardwood floor sans pillow comfort. Needless to say, 2 months later and I am just getting back to being comfortable with push-ups, plyo-push-ups, cable press and dumbbell flyes. I am working…
Okay, so I have a friend that I go to the gym with every morning before work. He wears blue jeans, big dirty t-shirts and his work boots (oil refinery) into the gym. He sweats grease all over everything and doesnt wash his hands. On top of that, he does the silliest exercises like the ski machine, then he does treadmill…
I'm just a guy who trains hardcore, I don't slam weights because I kinda...control them? I like hard evidence and not a big fan of "This worked for me/my doctor told me that" misinformation, people who burn 600 calories by "cleaning house" for thirty minutes, people who love to complain via status update on a daily basis…
Hello, I am from Houston Texas. I am cool. I do not discriminate. I do not have a religion. I am a sandwich...made of mayonaisse. Miracle-Whip is a *kitten* creation and I will have no part in that life!! Please add me so I can lose some poundage! P.S. Death to Miracle Whip
