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TDEE -20% Macros-How Important?
Hi Everyone, I've lost around 35 pounds and am 25ish pounds from my goal weight. My weight loss has completely stalled for about 6 months now (ah! I can't believe it's been so long!). I started lifting and loved it, but 1400-some calories were just not cutting it for me, so I started looking into TDEE. Eating 1700+…
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Basic Weight Lifting: What do I need to know how to do?
Don't worry, you don't need to sell me on lifting heavy. I've seen the amazing results some of the other women on here have had and I can't wait to get started. Here's my question: I get one free personal training session every couple of months through my gym and I'm going to use this one to learn some lifts. I was…
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City Bikers: Logging Calories Burned?
I live in one of the most bike-friendly cities in the world and ride most places, but even with the amazing bike paths a lot of it is start-stop or slowing down to avoid bikers and pedestrians. When I actually ride on a clear trail I log 10-12mph, but I'm not sure how to enter the calories I burn when riding in busy areas…
