Hi Everyone, I've lost around 35 pounds and am 25ish pounds from my goal weight. My weight loss has completely stalled for about 6 months now (ah! I can't believe it's been so long!). I started lifting and loved it, but 1400-some calories were just not cutting it for me, so I started looking into TDEE. Eating 1700+…
Don't worry, you don't need to sell me on lifting heavy. I've seen the amazing results some of the other women on here have had and I can't wait to get started. Here's my question: I get one free personal training session every couple of months through my gym and I'm going to use this one to learn some lifts. I was…
I live in one of the most bike-friendly cities in the world and ride most places, but even with the amazing bike paths a lot of it is start-stop or slowing down to avoid bikers and pedestrians. When I actually ride on a clear trail I log 10-12mph, but I'm not sure how to enter the calories I burn when riding in busy areas…
