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Basic Weight Lifting: What do I need to know how to do?

aaasky
Posts: 68 Member
Don't worry, you don't need to sell me on lifting heavy. I've seen the amazing results some of the other women on here have had and I can't wait to get started.
Here's my question: I get one free personal training session every couple of months through my gym and I'm going to use this one to learn some lifts. I was planning on asking my trainer to show me the 5x5 StrongLifts lifts (squats, bench press, barbell row, overhead press, deadlift). Any other basics I should learn now while I have someone checking my form?
Thanks so much!
Here's my question: I get one free personal training session every couple of months through my gym and I'm going to use this one to learn some lifts. I was planning on asking my trainer to show me the 5x5 StrongLifts lifts (squats, bench press, barbell row, overhead press, deadlift). Any other basics I should learn now while I have someone checking my form?
Thanks so much!
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Replies
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I would ask to learn something that will help you with power from the floor, personally. One of the reasons I like SS over SL is that it uses Power Cleans instead of rows (also rows suck). It's a lift that relies on explosiveness off the ground, which is a good thing for anyone, but particularly women, who get screwed when it comes to fast-twitch fibers and can use all the help in that regard that they can get.0
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www.exrx.net
The best lifting site on the Internet. Read as much as you can.0 -
Good for you for getting a trainer to show you the lifts. It's VERY important have good form, especially when you progress to heavier weights.
I highly recommend the book Starting Strength by Mark Rippetoe. It's hands down the best book for Barbell lifting.0 -
www.exrx.net
The best lifting site on the Internet. Read as much as you can.
This, a lot of this. Great site.0 -
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I would say that you are off to a good start with learning the moves that you mentioned. Just don't let your trainer talk you out of them, this seems to happen from time to time..0
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Thanks so much for the quick replies! I will definitely look in to those resources.
I actually live in Germany and I've found that they're even more reluctant to show a woman heavy lifting here than in the States, but I have a good trainer and I'll be sure to put my foot down if she's trying to steer my towards the 2 pound weights.0
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