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What the difference??
Between 30 Day Shred and Insanity? And what exactly is the C25K everyone is talking about?? Thanks for the help!! :tongue:
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Extra Calories
I am just wondering if everyone eats their extra calories they've earned from working out or do they try to only consume the daily calories allowed and leave a larger deficit??
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What's NSV?
Everyone keeps saying NSV about getting compliments of their weight loss, What is this or stand for? Thanks!
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Breakfast Options
I need help with what to eat for Breakfast! Im not a huge morning eater, but I do need to eat... I usually do a muffin, because it's the right size of food I can handle in the morning, and its all carbs which fill me up.... Obviously not the healthiest choice... but I like how quick it is and easy. But the calories add up…
