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What the difference??

jewel3575
jewel3575 Posts: 16 Member
edited October 2024 in Health and Weight Loss
Between 30 Day Shred and Insanity? And what exactly is the C25K everyone is talking about??

Thanks for the help!!
:tongue:

Replies

  • MellyPfromVT
    MellyPfromVT Posts: 869 Member
    C25K is Couch to 5K, a running program.
  • jewel3575
    jewel3575 Posts: 16 Member
    is there a dvd for c25k?
  • rbryntes
    rbryntes Posts: 710 Member
    Just google it, it's a free training program.
  • khartley535
    khartley535 Posts: 151 Member
    No dvd for c25k, but you can google it and find the "routine" for it easy.
  • leilani♥
    leilani♥ Posts: 579
    Insanity is insane compared to 30DS...
  • khartley535
    khartley535 Posts: 151 Member
    Also, from what I understand, you really should be in decent shape and used to working out before doing insanity. 30DS is what I am doing right now.
  • bregalad5
    bregalad5 Posts: 3,965 Member
    http://www.c25k.com/

    There are free and paid apps for smartphones if you want to try it. I just started week 2 of 9 and love it so far!
  • edorice
    edorice Posts: 4,519 Member
    Between 30 Day Shred and Insanity? And what exactly is the C25K everyone is talking about??

    Thanks for the help!!
    :tongue:

    There is a world of difference between 30 Day Shred and Insanity. Insanity is a 12 disc program for $120 that will push your cardio endurance to the max for 63 days. You use your body weight for the resistance part of the program. 30 Day Shred is a $10 DVD by Jillian Michaels that uses compound moves with light weights and body weight. It's a 30 day program, there are three levels in the program.
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