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Diet analysis Type Program type of Program.
Hey guys, I have a project due in my nutrition class which is done with the software called Diet analysis Plus 10.0. I'm being economical, and decided not to be buy the CD, because of websites like this, so thank you for that! My only problem is is depth that Myfitnesspal.com has. I need information like Saturated fat,…
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Insanity Month 2 (Need Help keeping up)
Alright guys, I don't want to sound like a broken record, because this subject has probably seen talked about more then enough times, so I'll just cut to the chase. I'm on my 4th day of the second month of Insanity, and the Max workouts are like no other. I mean I thought the First month was difficult, but this is on…
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Started Insanity, But Confused on Diet.
Alright guys, I just finished my first week of Insanity, and I'm really happy with the way it makes me feel, but the only thing I'm a little confused about is my Diet. I'm not sure about how much of a Carb/Protein/Fat % I should have while following this program. Right now I'm 198 Pounds(When first starting, haven't…
