Started Insanity, But Confused on Diet.

SylwekG

Alright guys, I just finished my first week of Insanity, and I'm really happy with the way it makes me feel, but the only thing I'm a little confused about is my Diet.

I'm not sure about how much of a Carb/Protein/Fat % I should have while following this program.

Right now I'm 198 Pounds(When first starting, haven't weighed my self since)
5 feet, 11Inch
Male
22 years old.

After doing the calculations from the Nutrition Guide, I need about 3487 Calories to maintain my weight, but I decreased that Calorie intake by -500, to a grand total of 2987.

Basically my Questions are about how to Reduce my Sodium, and Sugar content. I thought i was eating pretty healthy, but those two (From using the Calorie Calculator) Happen to be pretty high.

Any suggestions on what I should eat.

I can also mention my Diet plan as to what I eat through out the Day.

Thank you for reading this, and any advice you guys may give will be awesome!

gramacanada

It's impossible to answer questions about how you can cut down on sugar and sodium when your diary
is not open. No on can suggest anything if they don't know what it is you're eating. : )

SylwekG

Alright I'm editing this post, and I updated my Diary to Public, I haven't completed my food Diary yet, but With the rate I'm going (Sodium + Sugar intake) It isn't looking too good =[

gramacanada

Thanks I looked. Sent you a P.M. : )