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hello - looking for T25 advice!
Hi - I am in week 3 of alpha, and loving it. I'm a very overweight - 240llbs - mum of three, aged 44. I've found alpha allows me to challenge myself and get fitter in a manageable amount of time (ie: the amount of time the kids will leave me alone!). I'm now at the stage where in cardio, speed and lower body I can do some…
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two weeks in...
Hi - my name is Debbie, and I'm a fataholic! I've tried every diet under the sun, and while some are brilliant for short-term weight loss (eg low carbing), I don't feel they are sustainable or healthy for longer periods of time. I have been trying this for the last couple of weeks, and so far so good - small weight loss,…
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enjoying food again!
I've only been fasting for just over two weeks, and as well as the weight loss (slow but there) and hopefully the internal health, I've found one major benefit - I am actually enjoying food again. Before I was bingeing so much it was more of a compulsion than hunger - why eat one bag of Monster Munch when you could eat…
