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Smoking & exercising.
Trying to quit smoking and I'm totally failing.I get so out of breath when I'm working out. Any advice on how to quit smoking?
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calorie deficit? help please
Mfp says calorie deficit is 1460. Fitnessfrog says 1390. Which one do I use for my calorie intake?
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cardio????
Does cardio helps build sexy body curves or weight lifting? I know my calorie intake helps overall.
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personal trainer questions
Is it best too have a personal trainer to learn what to eat & what exercise I should do? I spoke to a trainer & he's a nutritionist he's suggesting that I use him in order to reach my weight loss goal. My question is will it be best to go with a trainer or should I do research online for exercise & meal recipes? Do anyone…
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DALLAS TEXAS WORKOUT BUDDY
Hello I'm looking for a workout buddy in Dallas texas area.
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how to prep
Hello my question is how do I prep salad for a week?
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WORKOUT BUDDY NEEDED
Hello I'm in Desoto Texas & I'm looking for some workout buddies.
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eating back exercise calories
Question: Do you eat back your workout calories? If yes: all or some? If no: why not?
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calorie deficit confused to the max...
I set up my goals to lose 2lbs a week. Mfp says my calorie deficit is a 1000. So has mfp already included it in the calories I should eat a day? I've read some where on the internet that the calories I eat I need to burn them is this sure? Thanks in advance.:happy:
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Bad week :-(
This week has been a really bad week for me. I've fallen off the band wagon. Time to get back on track. How? Back to the basics.
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help me please....
What is a good seasoning that is low sodium to use for my food? My food taste so bland
