Trying to quit smoking and I'm totally failing.I get so out of breath when I'm working out. Any advice on how to quit smoking?
Mfp says calorie deficit is 1460. Fitnessfrog says 1390. Which one do I use for my calorie intake?
Does cardio helps build sexy body curves or weight lifting? I know my calorie intake helps overall.
Is it best too have a personal trainer to learn what to eat & what exercise I should do? I spoke to a trainer & he's a nutritionist he's suggesting that I use him in order to reach my weight loss goal. My question is will it be best to go with a trainer or should I do research online for exercise & meal recipes? Do anyone…
Hello I'm looking for a workout buddy in Dallas texas area.
Hello my question is how do I prep salad for a week?
Hello I'm in Desoto Texas & I'm looking for some workout buddies.
Question: Do you eat back your workout calories? If yes: all or some? If no: why not?
I set up my goals to lose 2lbs a week. Mfp says my calorie deficit is a 1000. So has mfp already included it in the calories I should eat a day? I've read some where on the internet that the calories I eat I need to burn them is this sure? Thanks in advance.:happy:
This week has been a really bad week for me. I've fallen off the band wagon. Time to get back on track. How? Back to the basics.
What is a good seasoning that is low sodium to use for my food? My food taste so bland
