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Been glutened... what can I do to recover?
Hi guys! I accidentally ate some glutenous foods this weekend. I read that getting a lot of sleep is good (but the resulting insomnia is sort of impending that), and eating a CRAM or BRAT diet is a good idea until the symptoms go away... so I'm looking forward to a short term future full of rice and bananas :P If this has…
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Fleet Feet marathon training in Orlando
Has anyone done one of their programs?? I'm thinking about doing one of the half marathon training programs.
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Pesto wonton mini-quiches
Wonton wrappers are my new obsession - I just made this recipe for breakfast. I added the brands for accurate nutritional info :D 8 wonton wrappers (Nasoya) 1/2 Tbsp pesto (Buitoni) 1 egg 1 egg white 1/2 cup shredded zucchini 1/2 chopped tomato 1/4 cup finely chopped scallions Preheat oven to 350F. Beat the pesto into the…
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People who have done a mud run/ obstacle course....
Good morning peeps :happy: On Saturday morning I'm running the MCRD bootcamp challenge, a 3 mile run with the obstacle course the marines use in their training. Well, this is the first time I'm participating in anything like this, so I'm really excited and really nervous!!! Does anyone have any suggestions on how to what…
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yoga instead of weight training?
If I'm going to start running for a 10k... I should be getting two or three days of weight training. Does anybody have an ideas about whether or not yoga is a good substitute for weigh machines or like Ripped in 30? The flexibility part should count... the classes that are (fortunately) closest have a lot of planks and…
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Oxygen June issue drop 24lbs in 8 weeks diet?
That's just the name of the article, btw - I'm definitely not aspring to lose 24lbs in 8 weeks - more like 8-10lb. Anyway, I was wondering if anyone is following it or has, and how it is. Did you follow the exercise restrictions with it? Are the recipes tasty? Most of them seem straight forward and easy.
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What do you mix protein powder with??
I'm thinking about getting vanilla whey powder - I've tried strawberry and with milk it tastes gross, but with water it is totally noxious. Anyway, when you drink a protein shake, what is the tastiest or most nutritional thing to mix it with? It would be for a snack to stay full and pre and post workouts - not all in the…
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Milk comparison....
Found a cool link, interesting stuff.. http://today.msnbc.msn.com/id/35976918/ns/today-today_health/t/skim-soy-more-which-milk-best/ :happy:
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Frozen drink or cocktail recipes???
I totally fail at creating my own frozen drinks, and I'm not finding very good ones online. Does anybody have any good frozen drink recipes???? I'm thinking about making a cherry daiquiri, but I dont' know how. Also, if anyone can tell me how to make a pina colada that's not a totally calorie bomb, you will have my undying…
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Group to lose 'those last 10lbs' for summer!
Hey :) I recently hit my halfway mark - finally! I took a week off to celebrate, but now I'm ready to hit the gym hard and see how fast I can get to my goal weight/measurements. Is anyone else within 5-15lbs of their goal weight and wants to see how much they can lose by the summer? Since you lose less weight the closer…
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5 second black bean avocado soup
Seriously, the easiest soup ever, for 200 calories :) 4 cups of water 1 Tbs vegetarian chicken buillon 2 shakes of Mrs. Dash chili lime seasoning 1 squeeze of lemon juice ( the whole point of being easy is not having to measure, right?) 1/2 cup of cooked black beans 1/4 avocado Bring to boil, let cool, that's it!
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What's a fun way to burn about
..200, 250 calories?? I don't feel like going to the gym cuz it's cool outside:P
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Help with a beginning running plan!?!?!?!
Hi :) I'm trying to create a running program to meet my goal to run 5 miles in 60 minutes. Right now I can run for about 20-25 minutes without rest, and on a good day I can do 36 minutes (3 miles at my pace) continuously. I'm completely new to training - I basically just show up at the gym and do what I have the energy for…
