I'm debating between buying a gym pass or a treadmill. I have a Bowflex at home already, so I'm thinking if I add the treadmill I pretty much have a gym....only problem is motivating myself to use the stuff! Maybe your opinions can help. Home or Gym and why??
I did Biggest Loser Bootcamp Cardio Level 1 for 20 mins last night. My muscles are killing me...I can barely move my arms and legs. Should I stay on track and fight through it again tonight? Or should I rest until my muscles feel better. I know the "burn" means it's working...I just don't want to hurt myself! Help please!