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I am new and over age 55 any senior friends?
HI, I could use soem older buddies...but younger ones are OK too! I am a wife, mom, grandmom, nurse and Christian. I am like Moses, circleing around this mountain AGAIN, BUT I know victory is mine! I have spent many years taking care of others and neglecting myself and being out of balance. However that is in the PAST! I…
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EASY yummy breakfast idea!
My husband and I have a super good, super easy breakfast! We have this almost every day!:wink: 1 piece high fiber bread toasted when done top with 1/4 C lowfat cottage cheese then either sprinkle with cinnamon and stevia or a low sugar or sugarless jam It is really yummy and really holds us over until lunch!:flowerforyou:
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Need help with simple healthy meal ideas....planning helps m
What do you guys typically have for meals? I have been a grazer for most of my life so I find I do best if I plan meals. ANY IDEAS APPRECIATED!!!! THANKS!!!! :flowerforyou: :
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Need Friends 55 and older for a "senior challenge!"
Hi Guys/gals, Anyone want to join me for a gentle challenge? 1) Track everyday 2) Exercise 3 times a week 3) Drink all of our water 4) Cut sugar down to suggested amount daily because , lets face it, our pancreaus' are old and we do not need to become diabetic! I look forward to friendships! ZOE, (aka Mary) "Greater is He…
