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Mystery Calories
I figured I'd give Labatt 52 Ultra-lite a try. (beer) On the label is says per 12 ounces ( and they are 12 ounce bottles) . 52 calories, 1.9 grams carbs, 0 fat, 0 protein. What am I missing here?
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Logging Strength Training
I could use some clarification on logging exercise. I don't have much to lose as far as weight/fat. I don't want to be under eating to the point where I lose muscle. I'm happy with my macros and daily net calories, but...when it comes to logging exercise I am a bit baffled. I do strength training 2-3x per week @ 90 minutes…
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Weighing food and recording nutrients
Hello, I am looking for help in clearing up a few questions I have. Are the grams/ounces listed usually cooked or not cooked? Do I weigh for instance; a piece of beef raw or cooked? Do labels assume this? Does a label assume I wont drain off any excess fat rendered during the cooking process or trim off excess fat prior to…
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What macro-nutrient breakdown do you use?
I am curious what seems to work best for other people. I've played around with different ratios over the years and found that a 40/40/20 seems to work best for me.
