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Suggestions please
Background - 31 year old mama of two. Been eating better and working out intermittently for the last nearly 4 months (since April). I've thus far lost 25.5 lbs. I played soccer my entire life, even my first year of college. (age 5 to age 19) Then life happened and I haven't worked out hardly at all (okay none). The past 3…
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do you take any supplements?
I've been doing MFP since April and am down 24 lbs. I found out a month or so ago that my triglycerides were a little high - i don't eat any seafood so i started taking a fish oil, eating almonds that kind of thing. i also take a B vitamin and a multivitamin. I'm eating 1200 cals, or thats what i'm aiming for anyway. Some…
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I'm kind of depressed about overeating yesterday!
Like seriously, it has bothered me all freakin day! I'm only 12-13 weeks into this journey - and a journey it is. It has caused me to change my relationship with food altogether, and I just feel like this one mess up threw me all off my game! Help! Tell me its okay i screwed up yesterday (with mexican food AND a…
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Random coworker just stopped me in the hall.....
to say "have you been losing weight?" Yeah!!! Thats going to keep me motivated all week :)
