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Equipment At Home
Hi girls Looking to set up properly for SL 5x5 at home. Does this look like all I will need? http://www.gymdirect.com.au/item/Half-Rack-+-Bench-+-100kg-Barbell-Dumbbell-set-Package-Deal/223.htm Cheers Loz
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Advise needed please
Hey SideSteel & Sara, Wondering if you could please take a look at my stats and see what the problem is???? Provide your stats (height/weight/age/bodyfat% if you know it/etc) 166cm 55.3kg 20.5% BF as per scales What's your current gross intake of calories, on average? Over the past 28days its been 1695 Bodymedia fit says…
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Slow progress
Hi guys. Can you give me an example of how you progressed when you first started SL? Eg: your stats for the first couple of months??? Been doing SL since 10 July this year. SLOWLY increasing weight but also have some short term restrictions due to not being set up properly at home ... Yet! Thanks! Loz
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Help with calories using BMF & MFP
Hello fellow BMF users:) and anyone else who may be able to help. Oh and pretty PLEASE be nice. I think this is the 2nd or 3rd time I've posted. First of all some stats: Female 32yrs 5,4 (164cm) BMR 1330 Current weight 121 (55kg) - seem to go between 54-56kg Goal weight is around 116 (52kg) My scale tells me my BF% is…
