Lozm1980

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Amazing, amazing, amazing!!! Very proud of ya:)

I'm such a tool. Here is the link..... http://www.gymdirect.com.au/item/5-Package-Deal-_-BPR02-Power-Rack-with-high-low-pulley--+-FD3-flat-bench-+-100kg-barbell-dumbell-set-$865/109.htm

Ok... Need some feedback on this package. Would prob upgrade to Olympic barbell and rubber coated plates. Any other upgrade suggestions would be appreciated:) I'm in Australia so price is in AUD. does this look ok for SL 5x5?

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Hi guys, Just an update. 6th & 7th August were perfect. Then I got sick:( I've only manged to eat around 1000 cals each day since then so I have lost weight but not the way I'd planned. Will continue with 1500 with macros as suggested when feeling better and re check in a week later. Cheers Loz

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Thanks again ladies. Very reassuring! You guys are awesome:)

Wow storm. You are doing really well! Good job! I'm just going to keep going.... Safely... Can't wait to get set up properly and kick butt!!! Thanks:)

Bump 48hrs:)

Thanks for your feedback everyone:) Will be sure to research your suggestions before I purchase my home gym. Very exciting. Thanks agin! Loz

Hi:) Ok so i started upping in may. average calories per month May 1460 June 1540 July 1650 Weights I have recorded are as follows: 3 may 54.8 13 may 54.5 27 may 55 6 jun 54.2 3 jul 55 9 jul 54.7 31 jul 56.4 2 aug 55.3

Hope it's not too late. I'm extremely interested:)

Thanks guys:) am going to slowly up my cals. Can anyone else with a BMF comment on my set up??? Have had to chose 'very active' in MFP set up to try and match BMF calorie burn. Does this sound right?

I started today! Got up to level 3 last month then had to have surgery so starting again! Loved my results from 30DS so am excited to see results from RI30!!! Good luck to you all:)