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Get Moving!!
Incorporating a workout schedule in your busy life can seem impossible! Especially when you are a mother,amongst other titles!My solution to this is to set aside certain days you can workout. Then find a time in that day that you can workout peacefully without interruptions. Your time schedule may differ daily,but at least…
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Your mini goals deserve a reward!
This is a lil reward system I used several years ago when I was on my "second journey"to weight loss(My first jouney was in 2001,where I went from 240lbs to 170lbs in 4 months!!! No lie! Without any type of exercise...only a food change!! My second journey in 2004 took me down to 148lbs! By then,I was working out 5 days a…
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Cooking seperately from your family!
Cooking seperately from my family can be hard! Especially when your fam keeps reminding you that "they aren't on a diet...you are"!! In fact,temptation sets in and taunts me! Thats when determination sets in! I was taught a while ago that there are three levels to reaching a goal...DESIRE,DISCIPLINE,and DELIGHT!! You must…
