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macros
ok so i know the big focus for me because should be calories in versus calories, but according to recipes i get from well respected recipes websites to cookbooks the macros they read versus the macros mfp gives anyidea which i should pay the most attention to. thanks
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looking for new friends.
Hi, been on mfp for over a year. But lapsed recently, but getting back on the wagon today, would like New friends to help. I'm a vegetarian, and I also decided to go as clean as possible with my eating. Would love to make new friends who are also clean eating veggies.
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is this ok as a weekly routine.
So I recently joined a gym, but can't afford a personal trainer so have signed up to loads of fitness classes, but I'm unsure if I'm training enough to be building muscle. My routine is Monday: spin class 45 minutes Tuesday: la 30 functional conditioning ( which is a circuit training class, using kettlebells, sandbags and…
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expectations vs reality (of goal weight)
An odd one, but does anyone feel a little worried about hitting goal weight and not liking the body you got, or for those who have hit their goal how look did it take to get used to your new body.
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core strengthening help.
Hi, I'm still pretty new to this but am doing well. I'm looking for help with regards to doing core strength exercises. I'm currently doing 30ds level 2 day 1 tomorrow. I have a yoga mat and two 1.5kg weights and my own body weight 157lbs I work out at home and can't afford the gym and have no money or space for more…
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twin wanted.
Hi looking for my twin, Age:22, Sex:F Sw:161 Cw:159 Gw: 125-130
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some movitiation
This helps me keep going when it's just so hard, it also helps me smile. http://m.youtube.com/index?hl=en-GB&gl=GB&desktop_uri=/?gl=GB&hl=en-GB#/watch?v=dBtc254NIMc
