macros

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eringrace10
eringrace10 Posts: 135 Member
in Food and Nutrition
ok so i know the big focus for me because should be calories in versus calories, but according to recipes i get from well respected recipes websites to cookbooks the macros they read versus the macros mfp gives anyidea which i should pay the most attention to. thanks

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    Use the MFP ones in order to keep things uncomplicated.
  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
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    Are you questioning the macros in the recipies, or the macro targets you should be trying to hit for a day?
  • eringrace10
    eringrace10 Posts: 135 Member
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    sorry should have been clearer, macros in the recipes
  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
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    sorry should have been clearer, macros in the recipes
    Create the recipie in the MFP recipie builder and it will be the most accurate, because it will account for exactly what and how much you put in it.

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