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maintaining after weight loss
i am currently a few pounds away from my goal weight.My tdee is around 1850 and i currently eat between 1400-1600 depending on how i work out.so for those of you who started maintaining your weight after their weight loss how many calories would you eat.do you start eating at your tdee level soon after you reach your goal…
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what would you do
how would you react to a friend who tells you not to lose any more weight you because you look sick.i recently lost 15 pounds(baby weight) and i am 5 pounds away from my initial goal weight.i saw my friend after three months and she said i have changed a lot and asked me whether i have reached my goal weight.i told her…
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Workout program for men
What would be a good beginners workout program for a man?I would like to give my husband a good workout dvd so as to get him started on his weight loss journey.He just bores himself on the elliptical these days and has told me numerous times that he wants to do something different other than running outside and going to…
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weight training only with dumbbells?
i am planning to weight train at home .i want to buy some weights.but i cant spend a fortune on them.i was thinking maybe i can buy some adjustable dumbbells.is it possible to weight train only with dumbbells?also what weight range would you recommend? could you please share your routines.
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weight training at home
for those of you who have done weight training at home what type of weights did you buy?also what workout routines did you use. i cant get to the gym due to my schedule and hence i am planning to buy some weights if its within a reasonable price range.i dont know what to buy and how to start.please help.
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confused about BMR and eating exercise calories
hi i am 4ft 11 and 134.4 pounds.joined MFP recently. i read here about eating more than BMR and less than TDEE. My BMR is1394 and i exercise and burn upto 300-450 calories a day.so should i be eating 1394+300 calories?MFP puts me in a 1200 range.so is it 1200+the exercise calories burned or BMR+the exercise calories burned?
