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amazing results!!!if you dont mind sharing could please tell me how much it cost to hire a PT..i am seriously thinking about weight lifting and i was wondering how much it would cost to have a PT for a month or two.seeing your results i think it would be definitely worth it.
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good job!!are u sure you are 183?your scale might be broken..lol because you look way less than 183 :happy:
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good job!! :flowerforyou: i can see a great difference in your waist.could you please share whether you did any specific exercise to reduce your tummy? since having a baby my tummy is the one area that i am struggling with.i am almost 90 days in with my new life style but i am not seeing any changes in my tummy.but you…
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this is one of the best NSV that i have read on here in MFP.:flowerforyou:
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i see a difference :smile:
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i am 4ft 11.my starting weight was 135 and goal weight is 115.once i get to my goal weight i will decide whether i want to lose more based on how i look.i think i might be happy at 110.
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http://www.building-muscle101.com/dumbbell-workout-routine.html
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Awesome...good job...you should really be proud of the 17 lb loss :)
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Awesome :flowerforyou: ....after my pregnancy my belly is the one area i am finding hard to tone.you gave me hope.maybe one day i will get my old tummy back.
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i can definitely see the difference..great job :flowerforyou: .did u weight train?could you please share your exercise schedule?
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I am not saying that running or hitting the gym is bad.At times he is bored doing the same thing over and over again.I am just thinking he can just mix it up a little bit with some workout dvds on days he cant make it to the gym or on days he doesnt feel like going for a run.
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my favourite is avocado shake.blend together half of a ripe avocado with a dash of vanilla and one cup of almond milk or whole milk and add any kind o sweetner.
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bump
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wow..awesome!!!!..you look fabulous.i just joined last week and posts like this inspire me to keep going.:smile:
