Lifting heavy w/dumbbells for those who can't afford a gym

I go to a gym but prefer dumbbells over barbell. Thanks!

Here is a good one for dumbbell workouts : http://www.dumbbell-exercises.com/exercises/forearms/index.html

You can pick whichever body part you want to work and they will give you the best exercises for it

this youtube channel has some great dumbell workouts it even has some jillian micheal work outs so you don't have to spend the money !

http://www.youtube.com/channel/UCD0nBMLdq_KbIK9u-mzpNkA

Thanks for sharing this , just what i needed

bumping for later!! Thanks so much!

Thanks! I will be needing this.

bump Thanks!

bump

You can do a lot of the barbell programs with dumbbells if you use modified lifts...I've been doing a dumbbell-modified version of this program for several months now, and have been really pleased with the results: http://forum.bodybuilding.com/showthread.php?t=4195843

bump! I am always looking for ways to better use the dumbell set we have at home! thnx