Lifting heavy w/dumbbells for those who can't afford a gym

BaDaSsBrUnEtTe · May 2013

Thanks for sharing!

BarbellApprentice · May 2013

I go to a gym but prefer dumbbells over barbell. Thanks!

kerricolby · May 2013

Bump.

lauren_gibbons · May 2013

Here is a good one for dumbbell workouts : http://www.dumbbell-exercises.com/exercises/forearms/index.html

You can pick whichever body part you want to work and they will give you the best exercises for it

d9123 · May 2013

Add calisthenics such as Dips, Pullups, Pushups, Squat also.

harrietlg · May 2013

this youtube channel has some great dumbell workouts it even has some jillian micheal work outs so you don't have to spend the money !

http://www.youtube.com/channel/UCD0nBMLdq_KbIK9u-mzpNkA

usflygirl55 · May 2013

bump to read later

rori_74 · May 2013

Thanks for sharing this , just what i needed

figureformin · May 2013

Awesome thread, much needed info, thanks for sharing:)

bakersduzin · May 2013

bumping for later!! Thanks so much!

amvis · May 2013

http://www.building-muscle101.com/dumbbell-workout-routine.html

RunningForeverMama · May 2013

Thanks! I will be needing this.

anne2605 · May 2013

Checked out the site and it looks brilliant. A great introduction into lifting without having to attend the scary gym, thanks for sharing.

I just have to invest in some dumbbells.

challenger9509 · May 2013

bump

Thanks!

ktully93 · May 2013

Thanks for sharing! I cannot got to a gym, so this will be great.

selanders · May 2013

bump

KristenRidl · May 2013

bump!!

cmeiron · May 2013

You can do a lot of the barbell programs with dumbbells if you use modified lifts...I've been doing a dumbbell-modified version of this program for several months now, and have been really pleased with the results: http://forum.bodybuilding.com/showthread.php?t=4195843