9 weeks progress (with pics)!
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![Irene514](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/be4e/d8e1/ee38/a867/699a/230a/7a93/63adec3be11c3c0732ae43e9a636d9d74ba8.jpg)
Irene514
Posts: 62
I have been on MFP for 9 weeks now, eating right (while still having cheat date meals with the boyfriend) and exercising 4-5 times a week. Here is my little progress! I know it isn't much, but I am not really looking to lose weight, more to slim and tone up for our summer trip to costa rica ![<3 <3](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
So yeah, I am still quite proud of myself![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
before
![startmarch17th.jpg](http://img109.imageshack.us/img109/7817/startmarch17th.jpg)
now
![<3 <3](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
So yeah, I am still quite proud of myself
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
before
![startmarch17th.jpg](http://img109.imageshack.us/img109/7817/startmarch17th.jpg)
now
![9weeks.jpg](http://img10.imageshack.us/img10/5402/9weeks.jpg)
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Replies
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I will take your before pic any day. I dont think you need to lose weight just tone up with weights.0
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I can see the difference. Great job lady. You look great!0
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such a tiny waist and flat belly, your so lucky! i wish!0
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i can definitely see the difference..great job :flowerforyou: .did u weight train?could you please share your exercise schedule?0
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That's awesome progress and you have a great figure! :flowerforyou:0
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That's fantastic! What kind of workouts are you doing?
I did great last year, but after my trip to Disney this past February, I lost all good habits and gained several pounds and a fat belly again! Been juicing and daily Jillian Michael's dvds0 -
Splendid job!!!! I want a waist like yours.0
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i can definitely see the difference..great job :flowerforyou: .did u weight train?could you please share your exercise schedule?
Thank you everyone!!
My progress is mostly due to my calorie deficit but I do go to the gym 4 times a week. I usually go for 40min of cardio, either on the elliptical or on the treadmill (doing speed intervals), then I finish with 15min of weights. Depending on what area I focus on that day, I will do 3 series of 12 reps on the leg press, the butterfly machine or the one for the lower back. I also do 3 series of 15 abs crunches and 2 series of 12 reps for the obliques.
On top of that, I go horseback riding once a week (jumping, so high intensity) and I try to integrate one to two 15-20min outdoor jogs on my off days.
That's about it! Nothing very intense, so my progress is mostly from my diet I believe.And more exercise in generalI used to eat a lot of sweets and desserts. Now I keep them for my date nights with my boyfriend (so 2-3 cheat meals a week). Don't deprive yourself from the foods you like! Just keep them for special occasions
Good luck everyone!0 -
Very inspiring....You look great in both but congrats on accomplishing great progress in 9 weeks..0
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