We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

9 weeks progress (with pics)!

Irene514
Irene514 Posts: 62
edited January 24 in Success Stories
I have been on MFP for 9 weeks now, eating right (while still having cheat date meals with the boyfriend) and exercising 4-5 times a week. Here is my little progress! I know it isn't much, but I am not really looking to lose weight, more to slim and tone up for our summer trip to costa rica <3

So yeah, I am still quite proud of myself :)

before
startmarch17th.jpg

now
9weeks.jpg

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    I will take your before pic any day. I dont think you need to lose weight just tone up with weights.
  • betternette
    betternette Posts: 21
    I can see the difference. Great job lady. You look great!
  • lin7604
    lin7604 Posts: 2,951 Member
    such a tiny waist and flat belly, your so lucky! i wish!
  • amvis
    amvis Posts: 22 Member
    i can definitely see the difference..great job :flowerforyou: .did u weight train?could you please share your exercise schedule?
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    That's awesome progress and you have a great figure! :flowerforyou:
  • godiva99
    godiva99 Posts: 78
    That's fantastic! What kind of workouts are you doing?

    I did great last year, but after my trip to Disney this past February, I lost all good habits and gained several pounds and a fat belly again! Been juicing and daily Jillian Michael's dvds
  • onedayatatime12
    onedayatatime12 Posts: 577 Member
    Splendid job!!!! I want a waist like yours. :smile:
  • Irene514
    Irene514 Posts: 62
    i can definitely see the difference..great job :flowerforyou: .did u weight train?could you please share your exercise schedule?

    Thank you everyone!! :)
    My progress is mostly due to my calorie deficit but I do go to the gym 4 times a week. I usually go for 40min of cardio, either on the elliptical or on the treadmill (doing speed intervals), then I finish with 15min of weights. Depending on what area I focus on that day, I will do 3 series of 12 reps on the leg press, the butterfly machine or the one for the lower back. I also do 3 series of 15 abs crunches and 2 series of 12 reps for the obliques.

    On top of that, I go horseback riding once a week (jumping, so high intensity) and I try to integrate one to two 15-20min outdoor jogs on my off days.

    That's about it! Nothing very intense, so my progress is mostly from my diet I believe.And more exercise in general :) I used to eat a lot of sweets and desserts. Now I keep them for my date nights with my boyfriend (so 2-3 cheat meals a week). Don't deprive yourself from the foods you like! Just keep them for special occasions

    Good luck everyone!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Very inspiring....You look great in both but congrats on accomplishing great progress in 9 weeks..
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!