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Slimmer Belt...
Has anyone tried this? Does it help to wear it while working out? Please let me know. Thanks! :smile:
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kcal vs calorie...
I got a new pedometor that measure in kcal but the number is way lower than the number of calories I burned on machine or in an aerobics class. Can someone please explain the difference...if there is one. Thanks! :smile:
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Detox systems...do they really work?
Hello All, I am interested in trying one of those 7 day or 14 day detox systems but and not sure if it's worth trying or spending the money. Just wanted to jump start the new year with a clean system from all of the Holiday gunk! Has any one tried this before? Do the systems work or is it up to the user? Please share any…
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Help!!! Shin splints!!!
Hello, Okay...I need some help. Every time my motivation is up and I'm ready to go...Today my mind said go and my legs just laughed!!! Painful shin splints while trying to run today. Has anyone experience this? What causes this? And how can I get rid of them? Please help! Any advice would be helpful Thanks :flowerforyou:
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Building Endurance and pumping up motivation!!!
I never realized that incorporating new workout clothes into my lifestyle changes could help me stay motivated!!! Before today I could barely run two laps around the track during my daily one hour walking sessions... because I am just getting started...I wanted to start slow. Today I ran 6 of the 12 laps that I normally…
