Divatime

Thanks! :smile:

Yes! It's a great workout! The core section is hard for me but it's worth it. It works muscles all over and you are constantly moving. I was so sore after i tried it the next day but was happy because at least I knew I worked several body parts! I use it on days when I don't want to go to the gym or head outside anywhere!…

Count me in! Sounds like a plan! :smile: Best Wishes!

I am so glad you asked this because I thought the same thing! The elliptical says one thing and MFP says something else! I was just trying to figure out how it calculates this! Thanks! :smile:

Thanks! :smile:

pedometer

I watched it too! Very motivating! He didn't stop trying at all and I think that made a huge difference!

5'4 and goal weight is 150 pounds...

No special occassion. Just a kick start to new year! Thanks again for the adivce! :smile:

Okay. Thank you! This is all very helpful! I sure was thinking about that Jillian Michaels one...not anymore. :smile:

Thank you for responding. Very interesting article!

I've noticed this before. I try to eat healthy snack thoughout the day and this helps. When I don't do it I suffer. I also make sure I eat something for breakfast. I snack on things such as apples, carrots, almonds, low sodium v8, etc and drinking a whole lot of water helps as well! :smile:

Try cooking boiled eggs the night before. Once they have cooled...put them in a snack bag for easy grab and go access! This has worked well for me when I need to grab quick things to back my lunch! I also like the luna zest protein bars for women. Good luck! :)

Welcome! It's very addictive! Helped me pay more attention to what I'm eating and making me eat better!

I found some nice stuff on sale at Penny's...I believe it's called Xersion. They were having a great sale last week..35 to 45% off. Hope this helps!

This is a great question! The weekend comes and I feel like I just we backwards! Thanks for asking! Getting out of the house will probably help me...plus that hobby thing sounds like a good idea...hmmm

It's not just you...it drove me crazy to have to go so much at first. But then my colleagues reminded me that I'm flushing out toxins, I noticed I was less hungry and my skin had a glow to it. Don't give up...figure out a way to make drinking water fun and challenging...my nice new water bottle did it for me. It seemed…

I too had to learn the importance of this. I started carrying a 32oz water bottle and I don't even realize how much I'm drinking until it's gone. I drink all day at work and save the last 32oz for at home with dinner. The water bottle makes it so much easier! Hope this helps! :smile:

Hi! Welcome! What kind of workouts are you doin? I started with walking for now it''s low impact and I can do it for an hour or longer. Every now and then I try to alternate with a workout video. I also started drinking more water to get that full feeling...so at least 64 ounces if not more. Hope this helps! :smile:

Hi, I try to pick up healthy things to snack on during the day and mix up for lunch. bananas sandwich thins 100 calorie almond packs Planters Nutrition mixed nuts Yo cruch 100 calorie yogurt with granola sugar free dole fruit gels fresh fruit such as apples, blueberries, strawberries, kiwi oatmeal, hot ceral or boiled egg…

Thank you for sharing about your gait analysis!!! I may try that too. I am at the 4 week point of continuous 1 hr/run walk sessions. I've never why right when I get going this happens... Thanks so much again for sharing! :flowerforyou:

Wow! This is all very helpful information!!! Since I am just getting started...I have read a number of things that I am doing wrong or not doing. I am going to try getting fitted for new shoes...I did this before and it helped a little. The ones I have now are perhaps a little too cutesy...Nike lunar glide I believe and…

Thank you!!! I need all the encouragement I can get! Best Wishes on your journey! You can do it and so can I!!! I don't know what came over me! Now let's just hope I can do it again tomorrow!!! lol! :smile:

Hi...great question! I'm always looking for new ideas as well! :) Eminen-Not Afraid Kanye West-The New Workout Plan Mary Mary-Get Up All of these songs get me really pumped and have a nice workout pace! Enjoy! :happy:

That is awesome! That's my goal! Been trying to run a full lap around a college track for the longest but I'll get there! I can only do half running for now an will work my way up to the mile! :) Created by MyFitnessPal.com - Free Weight Loss Tools

Don't give up! It's hard...I know and sometimes struggle with that motivation. Try changin up your routine...it's easy to get bored. Go outside or do a workout video. Oh and my favorite is loading my ipod with motivating workout music that helps keep me pumped! Surround yourself with people that will keep you going when…

I just went yesterday! Boneless skinless chicken breast Blueberries Apples Yo Crunch Greek non fat yogurt Snack size carrots Bag of Romaine Salad Bananas Multigrain Toppers (Ritz) Kiwi Orange Juice Bag of Air popped pop corn Tuna Fish Asparagus 100 sandwich thins (whole wheat) Have a blast! :happy:

That is awesome! Nothing like a good distraction to make you forget what you're doing. I tried that yesterday at the track...I zone out when I put on my ipod music and always lose track of how many miles I've walked! Keep up the good work! :)