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Leg exercises with bad knees
I'm looking for some help with ideas of exercises to help tone my legs (thighs especially) without doing more damage to my 50-year old knees. My knees aren't as bad as they could be, but I still have problem with so many lunges, lifts, etc., so it limits many of the choices others can take in stride. Anyone have some…
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A Smoke Free Mee
Good morning all, Today is day one of "Smoke-Free Mee," and day 13 of losing weight through MFP. All I can think right now as I chomp away at my sugar free gum is, "Why am I doing this at the same time?" Now that I've officially introduced myself here, I'm going to go scanning around in the threads to see what kind of…
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So, here goes...
Hi everyone! I'm a 50 year old, very happily married grandmother of two who really needs to get motivated. So I'm stepping out into the open instead of lurking in the shadows. (the shadows are safer you know) I've hovered just under 200 pounds for the past 4-5 years and I finally decided to admit that staying under 200 was…
