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verizon wireless users? Data usage?
If you use a decent amount of data can you tell me about how many GB you're averaging each month? My husband and I currently have a basic phone family plan with Sprint and we're thinking of changing to a smartphone plan with Verizon but I'm not sure how much data I should put on the plan. I tried using their data…
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Tell me about preworkout drink/supplement???
A FB friend posted something about taking a preworkout drink and I'm intrigued and considering trying one. Can someone give me a little info and maybe point me in the direction of what specific ingredients I should look for and maybe avoid? Thanks!
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Leg workouts?
Do cyclists typically do "leg workouts" other than just riding? If so, what types of exercises do you do? I'm pretty new to riding, just started within the last couple months but I've already noticed some muscle definition forming in my legs without even doing any strength exercises...just from riding and walking. I'm just…
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Need help figuring out what kind of bike to buy
I'm new to cycling, only been riding for a couple months and I'm loving it more and more every time I get out. It's not in the budget to go out and get a new bike right now but I'd like to start researching and saving up a bit. I've been riding on my local (paved) bike trail about 5 days per week. My plan is to continue…
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Question about Recipes and serving sizes on here
How do you figure out how many servings you have when making something like homemade tomato sauce? I'm trying to enter the recipe on here and figure out the nutrition facts per serving...I'm figuring the serving size to be about 1/4 cup (basing that on the serving sizes on most premade spaghetti sauces like Ragu) but do I…
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Want some inspiration?
Please read below and watch the video...I just came across this on FB and it was so inspiring and motivating to me so I had to share it on here...I just have to remind myself to think of this when I'm working out and ready to quit because it's too hard... A Son asked his father, "Dad, will you take part in a marathon with…
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Heart Rate Zones?
I'm kind of a beginner...I have worked out off and on in the past but never really paid much attention my heart rate and where I should be with it... Anyway, I started using a HRM about a week ago and it calculated my MHR to be 188 and my zone limits to be 122-160. I've been doing some Shaun T workouts and throughout my…
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Smoothies?
I'm not a fan of too many veggies/fruits so I'm just looking to get some opinions on making smoothies. I desperately need to get my binge eating under control and I need to get some healthy foods into my body the problem is that there's only a handful off fruits/veggies that I really like...just wondering if making myself…
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Heart rate monitor
Can anyone recommend a heart rate monitor with calories burned?
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Shaun T Rockin Body
I just got my Rockin Body dvd's in the mail and I'm planning to start doing them tomorrow morning. I'm just not sure what exercise to log it under...aerobics? Dance? Something else I'm not thinking of?
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Out of control
Hi I'm 32 years old and 173 lbs. With the exception of weighing 206 at 9 months pregnant this is the heaviest I've ever been. My daughter is almost 20 months old and ever since she was born I've been off and on weight watchers online...I've had some success but then my bingeing urges take over and I completely lose control…
