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Net gross.????
I have an interesting question.... I am supposed to have 1200 calories a day, and I usually burn off 500 - 1000 extra a day being on my stationary bike. Does that mean I should be eating at least 1700 calories a day? Or is the 1200 the minimum, regardless of how much I bike (which would be a net of 200 - 700 per day)? I…
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Chat rooms?
I used to be in them years ago, but they shut down. Anyone have experience with any?
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Just not feeling it...
I've been working out a lot and working at getting exercise in - I even see it in my arms. 1 - what is a good exercise for the flab under your arm? I see muscles trying to poke through, but that damn flab gets in the way 2 - having a "pity party" because it's not happening fast enough. Also had dreams about my ex and how…
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Life gone from bottom...to slowly crawling up...need support
I was with my bf 7,.5 years and we have been having problems dealing with his business (that we started together 5 years ago). Tuesday he decides he needs a break and is moving out - me with no money, no job, and a son. I kicked him out that night, changed all passwords, got a new bank card and changed the PIN, new phone…
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New to this group!!!
Hi there! I have been doing atkins on/off for 3 years, and now looking to stay on it! I know it works, but always about 5-6 weeks in, I cave. Looking for ideas on new foods, and maybe to make new friends! I'm 45, female, and looking to lose between 75-100 lbs in total.
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New to the group
Hi there! I have been doing atkins on/off for 3 years, and now looking to stay on it! I know it works, but always about 5-6 weeks in, I cave. Looking for ideas on new foods, and maybe to make new friends! I'm 45, female, and looking to lose between 75-100 lbs in total.
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45 yr old finally kicking it into gear!
Hi there! I'm a 45 yr old woman who has been watching her carbs, and eliminating all refined sugars/ grains for 5 days now. I feel better already, and looking around for inspirational buddies to help when I want to binge! :)
