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190 calorie Creamy Ice Cream Fix
190 calorie Creamy Ice Cream Fix 1 Banana 1 Apple 1/8 Rockmelon (cantaloupe) 1 Pinapple slice 1/2 Mango 3/4 cup Low Fat Greek Yoghurt 3/4 cup Light Thickened Cream Cut up and freeze the fruit. If frozen solid leave out to soften a little before blending. Blend it all, stopping regularly to scrape the sides down to start…
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How much water is too much?
I drink a lot. I switched from Pepsi Max to Diet Rite cranberry & boysenberry cordial a year or two ago. I knew I drank a lot but started writing down each time i filled my jug yesterday. And found I drank 5.5 litres. I've been through 3 litres so far today. I have it very weak. I think less than half the strength…
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Does Ice Cream have Good or Bad fat in it?
Does Ice Cream have Good or Bad fat in it? I'm only eating about 74% of fat target so thought I could afford to add some to my smoothies...
