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190 calorie Creamy Ice Cream Fix

Brads2ndLife
Brads2ndLife Posts: 72
edited January 21 in Recipes
190 calorie Creamy Ice Cream Fix

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1 Banana
1 Apple
1/8 Rockmelon (cantaloupe)
1 Pinapple slice
1/2 Mango
3/4 cup Low Fat Greek Yoghurt
3/4 cup Light Thickened Cream

Cut up and freeze the fruit. If frozen solid leave out to soften a little before blending.

Blend it all, stopping regularly to scrape the sides down to start with.

Makes 3 serves of a little over 1 cup each.


Calories: 191
Carbs: 30
Fat: 6
Protein: 4
Sodium: 59
Sugar: 23


* If you want a lower sugar version, drop the Apple and replace with extra Rockmelon. Will take sugar down to about 18 per serve. (and 175 cals)
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