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Which cardio machine?
Hi, Just wondering which is best for weight loss ... Cross trainer, treadmill (walking only) or rowing machine? I can't do anything that's to much impact on my joints but looking to buy a new machine.... What do you all think is best? Thanks x
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Best way to lose 65lb of excess body fat??
Hi, Well like the title says, Im looking for help and advice on losing the extra 65lbs I carry. I have just joined a gym and will be quite dedicated and more than willing to put in what ever it takes, I just dont know how exactly! Calories in V calories out and net calories and do I/ dont I eat back exercise calories ect…
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Oh what to do? What to do? Diet or Lift?
Hi All, Iv been following you all since December and you are all amazing!! Some impressive results !! Im currently doing p90x and Im thinking of what my next move will be once this finishes at the end of this month. My question.......I have not lost any weight at all with p90x so far but have noticed a little change in my…
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individual work out times for P90X?
Hi, I am doing P90X in Jan, but im trying to schedule them into my work rota to ensure i have time as time is really the only thing that will make things more difficult for me. How long are the work outs? As in for example 'day 1,5,6,9 is 30 min, day 2, 4,8, 10. 11 ect is 40 min and 7, 14, 23 ect are rest days. Tedious…
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are body fat scales at the gym accurate?
Hi, once a month i weigh in on the scales at the gym, the ones where you stand on it and hold on to the handles for it to calculate BMI and body fat percentage, and does height and weight then prints a ticket. Is this an accurate way of knowing my body fat? Thanks
