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IIFYM
hi I am new to strength training and I want to look at IIFYM, eating as clean as I can but enjoying a burger if I fancy it etc.. however I have no idea where to start, I don't need to loose weight, im 5'2 and around 7 and half stone which is 107lbs I think, which I perfect with my BMI, i want to cut the body fat that i…
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meal plan help
hi I used IIYM calculator, im 5'1 and weigh 104lb I want to do some bulking as I am currently doing body beast workouts, I can only do home workouts as have no time or money for gym at moment, so can only use what I have macros that it came up with: fat: 45, car 203, protein 102 does this look ok? and any help with the…
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Protein
How to get my protein up, any 1 care to share there daily diet so I can see how to get my protein up pleasr
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hi started br
Hi people feel free to add me, I've started body revolution and be interested in,sum workout buddies to help us all stay motivated :)
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Open diary
Please can everyone who has an open diary and eats c,San add me as a friend please I want to be nosey lol if none of you mind obviously.. Mines open but I don't have the c,earnest of diets at the moment Many thank Leanne
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Friends
Hey I'm Leanne from the uk, I am addicted to mfp, feel free to add me as a friend, ny one a personal trainer out there? I'm one but just need the motivation to stick to clean eating.. I can give the advice :-)
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Hey
Hey I'm Leanne I'm 24 and from the UK, I have a young son who is 16 months, I am training to be a personal trainer, I joined fitness pal ages ago but it wasn't until I was pregnant that I started to use it properly, I put on 2 stone whole pregnant which luckily was all baby but it made me very aware of what I eat and how…
