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GoT Exercises
Will have to try this when the next season starts!
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Knee Clicking when Squatting
My right knee clicks when I squat; there's no pain, just a very small amount of pressure. It just makes me cringe :D I was wondering if anyone knew what this was? It seems a bit trivial to go to the doctor about if it is something perfectly normal. At the moment I just play loud music when I workout so that I can't hear…
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Well, what did everyone think? *Potential Spoilers*
I'm not 100% on the new theme tune and opening credits but I like how they've done it with Clara not being too sure about him. What does everyone else think?
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Introduce Yourself!
Hi Thought I would introduce myself. I'm 23 and live in the South West, UK. I set up this group to find other childfree by choice people who are also trying to get fit.
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Alternatives to Focus 25?
Does anyone know if there are any cheaper alternatives to Focus T25? It sounds perfect for me because I wanted something that's only about 30 mins long, has different workouts everyday and is likely to leave me comatose in a pool of my own sweat. But at £70 it just seems a bit overpriced. I've been doing Jillian Michaels…
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30 Day Little Black Dress Challenge
I know I've seen a lot of posts about the 30 Day Plank Challenge but I've just found this one which works a little bit of everything that I thought would be nice to try Day 1: 30 second plank, 10 press ups and 10 mountain climbers. Day 2: 20 jumping jacks, 10 burpees and 10 high knees. Day 3: 20 squats, 20 lunges and 20…
