Will have to try this when the next season starts!
My right knee clicks when I squat; there's no pain, just a very small amount of pressure. It just makes me cringe :D I was wondering if anyone knew what this was? It seems a bit trivial to go to the doctor about if it is something perfectly normal. At the moment I just play loud music when I workout so that I can't hear…
I'm not 100% on the new theme tune and opening credits but I like how they've done it with Clara not being too sure about him. What does everyone else think?
Hi Thought I would introduce myself. I'm 23 and live in the South West, UK. I set up this group to find other childfree by choice people who are also trying to get fit.
Does anyone know if there are any cheaper alternatives to Focus T25? It sounds perfect for me because I wanted something that's only about 30 mins long, has different workouts everyday and is likely to leave me comatose in a pool of my own sweat. But at £70 it just seems a bit overpriced. I've been doing Jillian Michaels…
I know I've seen a lot of posts about the 30 Day Plank Challenge but I've just found this one which works a little bit of everything that I thought would be nice to try Day 1: 30 second plank, 10 press ups and 10 mountain climbers. Day 2: 20 jumping jacks, 10 burpees and 10 high knees. Day 3: 20 squats, 20 lunges and 20…