30 Day Little Black Dress Challenge

kwiatrtdy

I know I've seen a lot of posts about the 30 Day Plank Challenge but I've just found this one which works a little bit of everything that I thought would be nice to try

Day 1: 30 second plank, 10 press ups and 10 mountain climbers.
Day 2: 20 jumping jacks, 10 burpees and 10 high knees.
Day 3: 20 squats, 20 lunges and 20 bridges.
Day 4: Rest.
Day 5: 40 second plank, 15 tricep dips and 25 mountain climbers.
Day 6: 25 jumping jacks, 20 burpees and 20 high knees.
Day 7: 25 bridges, 30 squats and 30 lunges.
Day 8: Rest.
Day 9: 60 second plank, 25 tricep dips and 25 mountain climbers.
Day 10: 30 jumping jacks, 30 burpees and 30 high knees.
Day 11: 30 bridges, 30 squats and 30 lunges.
Day 12: Rest.
Day 13: 70 second plank, 30 tricep dips and 30 mountain climbers.
Day 14: 35 jumping jacks, 35 burpees and 35 high knees.
Day 15: 35 bridges, 35 squats and 35 lunges.
Day 16: Rest.
Day 17: 80 second plank, 40 tricep dips and 40 mountain climbers.
Day 18: 40 jumping jacks, 40 burpees and 40 high knees.
Day 19: 40 bridges, 40 squats and 40 lunges.
Day 20: Rest.
Day 21: 90 second plank, 45 tricep dips and 40 mountain climbers.
Day 22: 45 jumping jacks, 45 burpees and 45 high knees.
Day 23: 45 bridges, 45 squats and 45 lunges.
Day 24: Rest.
Day 25: 100 second plank, 50 tricep dips and 50 mountain climbers.
Day 26: 50 jumping jacks, 50 burpees and 50 high knees.
Day 27: 50 bridges, 50 squats and 50 lunges.
Day 28: Rest.
Day 29: 60 tricep dips, 60 jumping jacks and 60 mountain climbers.
Day 30: 60 high knees, 60 squats and 60 lunges.