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Losing motivation
I was very motivated after i had my first baby in february. I was 216 lbs at the tine i gave borth and managed to get down to 165 by the beginning of june, however the past few weeks ive given in to eating out and stopped counting calories and measuring my food and exercising. Of course, i gaibed 4 lbs and am now severely…
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Opinions on my diet plan
Hello. I am 28 and 5'4". I am currently 169 lbs and need to get down to 135. I have a goal of september and that is probably unrealistic but i am still aiming for it. I was doing a 1200 calorie diet but have modified it to 1500. I plan on working out 5x a week monday - friday and burn 300 calories per 30 minutes of…
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Gained Weight
I have been counting my calories for about 5 wks now at 1200. I had managed to lose 7 lbs this way and get down to 167 from 174 but the past three days i steadily gained 3 lbs. I may have miscalculated my calories by a couple hundred but i hate that i gain weight so easily. i stopped running a couple weeks ago (which…
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weight loss plateaus
Hi. I began my weight journey after I had my baby. the minute i got home with my baby i began the process of cutting my calories. I was 216 lbs when I delivered my son and 12 weeks later I am 169. I however could not push past 175 for the first two months because i wasn't having time to exercise (other than walking). I…
