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Pregnant and mfp
Hello, I have just discovered that i am approximately 4 weeks pregnant....however i was wondering if mfp can still be used whilst i am pregnant as i still want to maintain a healthy pregnancy weight so the post baby bulge will be easier to get rid of.
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recommendations for a good heart rate monitor
Hi I'm in the UK and was wondering if anyone knew of any good but not too exspensive heart rate monitor. Just ordered Jillian Michaels 30 minute shred off amazon and want to keep tabs on calories burned! ta
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motivation
Yet again double booked and can't make it to the gym again...damn dentist. Just wondered if anyone knows any good exercise dvds FOR THE UK?:wink:
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wahey size 12 jeans...finally a reality without the muffin t
Finally can get into my size12 hipster flared jeans..only lost 8 pounds but can definitely noticed that I have lost inches since hitting the gym...even my key bracelet for my gym locker has gone down two notches...so pleased but so much more to do!
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Any tips for shift workers?
I am currently about to start a week of nights and I know nights play havoc with my exercise/ eating plans...any tips or help? Lost 3lbs last week and want to maintain the good weight loss!!:wink:
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put on weight
Bummed out! Put on 3 pounds this week....need motivation. Has been my birthday week I suppose but really frustrated and angry at myself for doing this. Didn't want another birthday being fat and unhappy with myself!
