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AHhhh! Is my calorie goal right??? Help!!
Ok...so....after A LOT of reading and using fitness frog TDEE - 30% My calorie intake is set at 1600. Does this seem right? I am not sure what to enter for activity. I walk all day long at my job. On my pedometer I clock anywhere from 9,000 to 12,000 steps a day and I work 5 days a week. I haven't been doing to much extra…
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Lowering BF%
OK....so I get the whole calorie intake and whatnot. Any specifics from you guys on how to lower BF%? Foods? Exercises? Best practices? Advice? Magic potion? HAHA jk....
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High Calorie Burn Workouts????
Does any one have any specific workouts that are higher calorie burn than others that you enjoy? I am trying to get ideas. Always done walking but in order to burn higher calories I would have to walk for like an hour and half everyday! Boring! Anyhow any suggestions? I am a newbie so it really can't be anything too…
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Need filling low cal meal ideas!!!
So I am having trouble staying within my calories and because I am new and just started I am a bit tired from working out everyday, etc so I get hungry which is why I go over. I am eating plenty of protein and veggies, etc but I am still over. Not by much but enough to where the dang log keeps telling me that if everyday…
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Um...help please??
So I wear a pedometer everyday to get in my 10,000 steps. I have been taking it off during my workouts and entering in my workouts but not my steps....how do I enter in or calculate my steps?? I want to be sure to track everything I do.
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Help! Am I doing this right???
Hello all. I am a newbie here. Been logging for a week now I think? I have been reading all these posts on calculating calories exercise and what not and I am concerned. My concern is if I am doing this right. I put in my weight, height and that I am mostly sitting even though I am lightly active at work on a daily basis.…
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Question about goals.....
I have entered in my goals what I weigh, want to weigh, and what I project I am going to do as far as exercise each week. My question is surrounding the calories figured around the exercise goals. If I did not log ANY exercise for the week would the exercise that is included in my goals be counted? I am confused about how…
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Going over/under in protein, etc.
Hello All! Just started here and loving it. I noticed I have gone over my protein goal for the day and also over in sodium. The sodium part is easy to cut out for tomorrow but a bit concerned about the protein. Will I not lose if I continue to go over my protein amount? I could use some words of wisdom here. Thanks! :smile:
