We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Lowering BF%

PiecesOfTheHeart
PiecesOfTheHeart Posts: 21 Member
edited January 21 in Health and Weight Loss
OK....so I get the whole calorie intake and whatnot. Any specifics from you guys on how to lower BF%? Foods? Exercises? Best practices? Advice? Magic potion? HAHA jk....

Replies

  • PaliDNAnge
    PaliDNAnge Posts: 81 Member
    Strength training is supposed to help. At least from what I've been told.
This discussion has been closed.

Categories