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activity level fluctuation
Hey everyone, my activity level is set to lightly active because I am mostly on my feet on work days. But not on weekends. Does the kcal allowance take this into account or should I subtract the ca. 200 kcal that I am burning less on weekends from my daily allowance?
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Slimming when being on maintenance?
Hey everyone, I got fairly close to my goal weight (2kg off) some weeks ago and started finding it very hard to stick to 1200kcal net. I was thinking about moving on to maintenance but really wanted to lose those last 2 kg quickly. Result: I 'fell off the wagon' and gained weight. I am sure it will come off again but what…
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no fruit- which snacks then?
Hey, I just joined some days ago. I normally eat a lot of fruit because they are healthy but the guidelines here allow me maximum two small apples per day. Cries! I'm lost. What do you guys eat between the meals? (I usually have smaller meals and 2 snacks. works best for my blood sugar). The snacks shouldn't have too many…
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Yummy ice cream with 14g protein and only 74 kcal
Just came up the with super yummy recipe and wanted to share. For a batch of of 4: mix two scoops of protein powder (I used strawberry flavour) with ca 100 ml water and 150 g yoghurt and sweetener. Fill ice lolly tray with it and maybe some fruit at the bootom (I use raspberries, it looks really pretty). Freeze and enjoy…
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Processed meats cause cancer
I just found this article and wanted to share for those who are interested: http://vineoflife.net/2013/05/15/processed-meats-declared-too-dangerous-for-human-consumption/
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favourite super healthy dessert :D
My favourite super-fast and super healthy desert: banana-chocolate ice cream. Peel bananas and cut them into pieces. freeze. when you want the ice cream, place into blender with some water and cocoa powder. blend. done! super healthy and only about 120 kcal per portion. Enjoy!!!
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Eating back exercise calories
Hey, I just got started on the website and people are talking a lot about not eating back exercise calories. My current daily calorie goal is 1200. But whenever I don't eat back my calories I get a note saying that I won't get adequate nutrition and that it's not sustainable. What are your thoughts? How do you fit in…
