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BMF Users
I have been using both BMF and MFP for awhile now and just wondering what others do. Do you follow MFP guidelines to how many calories a day or do you follow BMF?
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W6 D1 knee pain
I finished it today but the knee pain was not something I have experienced, til now. I haven`t done anything differently same shoes which I got fitted for at The Running Room. I have taken a break for a few days from running as I was to busy to get much exercise in. I am wondering if it could be the road I am running on,…
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Hi
Hi, I am 42 year old with type 2 diabetes. I decided in Nov of 2012 to try to change my life with healthy eating. So far I have lost 25 lbs and feel much better but still have a ways to go.I am hope this will give me inspiration to keep going, I have always struggled with weight but after kids and quit smoking i packed it…
