Shim2013

There is no way they would still be sitting on my cupboard! If they are in the house I can't stop thinking about then and it is sad really, they are my weakness. I try not to have them in the house easier on me that way.

I also have the BMF. I love that it! I was without it for a few months and felt lost not being able to know my much calories i burned or how many steps i was taking. I always try to beat my goals for the day. You can add me! I find wearing the arm band on my leg while biking gives a much more accurate reading.

That is so awesome! Well done to you both!

Awesome job! You have come a long way, keep up the inspiration!

I was told that I would never run a marathon. Can't say I have ever wanted to but the thing that got to me was the word NEVER. So there ya have it that little word that was enough of a motivator to kick me in the *kitten* and say oh yes you will and you can!

lol To funny! That is awesome though, well done and congrats!

Hi! Congrats on the weight loss! You can add me I am on here daily, it is my addiction!

Thanks for the replies. I was just looking for tips. I am running on concrete and it is sloped to the outside. I figured that might be what was happening. I tried running the same side back and forth and that seemed to even out the knee pain.I think my form is good but then I can't see myself run and am just a beginner…

That is fantastic! Good for you!

You can do it! I just finished W5 D3, my 20 minute run. I expected to have to try again and again but I didn't give up or let my brain give up before my legs and I made it the whole 20 minutes. It was slow and steady but that is what got it done for me.

Hi, it isn't easy to lose weight! You have got to want to do this for yourself. For me the last straw was being told that I would never run a marathon after asking to get my treadmill fixed. (i just wanted to walk in the winter) It wasn't meant to hurt but non the less it did but it also motivated me enough to say ....OH…

Congrats! You look amazing! All the hard work and support has really paid off for you!

Congrats! I still can't believe that I hit that mile stone myself, never thought it would happen!

This is so great! You should be proud of how much you have accomplished! I am so glad to have you as a friend on MFP. This is so inspiring to see, Congrats on all your successes so far!

Thank you I was wondering the same thing!

Congrats! Keep it up!

Week # 1 -- April 29th -- Goal 300 minutes: Mon:54 min walk Tue:50 walk Wed:45 bike and walk Thur:72 min walk Fri:31 min bike Sat:60 min2 walk Sun:67 min walking Total / min left: 379/ 300

Week # 1 -- April 29th -- Goal 300 minutes: Mon:54 min walk Tue:50 walk Wed:45 bike and walk Thur:72 min walk Fri:31 min bike Sat:60 min2 walk Sun: Total / min left: 312/ 300

Week # 1 -- April 29th -- Goal 300 minutes: Mon:54 min walk Tue:50 walk Wed:45 bike and walk Thur:72 min walk Fri:31 min bike 33 min walk Sat: Sun: Total / min left: 285/ 300

Week # 1 -- April 29th -- Goal 300 minutes: Mon:54 min walk Tue:50 walk Wed:45 bike and walk Thur:72 min walk Fri:31 min bike Sat: Sun: Total / min left: 252/ 300

Thank you, for sharing and just giving me a boost so get a move on. I started this journey for a reason and that reason still stands even if i get a flat tire, I still want to get to that place! I will take the motivation where I can!

I'll give it a go! Week # 1 -- April 29th -- Goal 300 minutes: Mon:54 min Tue:50 Wed:45 Thur: Fri: Sat: Sun: Total / min left: 149 / 300

QUOTE: QUOTE: My advice: 1. Slow down your walking. 2. Get fitted for shoes - it makes a huge difference. Go to a running specialty store. 3. Stretch after you run. 4. Do a short yoga session a couple of times a week. It really helps. 5. Get a foam roller. 6. Make sure your form is good. You're probably heel striking when…

What is the foam roller for? I seen others post it but never what it is used for or what it does.

Looking good! Inspirational to see the results, thank you!

Good luck to you on your weight loss journey! You can do it!

Hi, can't say I ever tore my pants but I have felt like I had to jump off the roof of the house to fit into them at times. That is not a good feeling, so stretchy pants were next in line. If you are looking for a friend you can add me. :)

I don't juice, i have a nutri bullet and make breakfast/ dinner that way. I get alot of fruit and some veggies but like to eat veggies on the side as well.

Hi, you can add me for support

Hi, I am 42 this year, feel free to add me :)