May 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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I'm in!
Week #1 -- April 29th -- Goal 325 minutes:
Mon 4/29: 60 min (45 min Weights, 15 min Elliptical sprints)
Tue 4/30: 75 min (15 min Weights, 45 min Ab Class, 15 min Elliptical sprints)
Wed 5/1: 25 min (outdoor walking)
Thur 5/2:
Fri 5/3: 40 min (20 min Weights, 20 min Elliptical sprints)
Sat 5/4: 80 min (20 min weights, 60 min Yoga)
Sun 5/5: 45 min (45 min weights)
Total / Min left: 325 / 1650 -
I'd like to be IN too! I really need a push to move
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 30 minutes (hiphop abs video)
Tue: 30 minutes (walking 3 mph)
Wed: 30 minutes (low-impact aerobics)
Thur: 30 minutes (brisk walk 3.5 mph)
Fri: 30 minutes " "
Sat:
Sun:0 -
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: Off
Tue: 47m treadmill walking 3.5mph
Wed: 30m run/walk outdoors
Thur: Off
Fri: 46 minutes Zombies run 5K (26 run 20 walk)
Sat:
Sun:
Total / min left: 123 /570 -
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 106 (biking, mowing, chores)
Tue: 93 (biking and mowing)
Wed: 30 (biking)
Thur: 91 (biking, batting practice)
Fri: 30 (biking and a few push ups)
Sat:
Sun:
Total / min left: 350 / 00 -
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 20 minutes walking the dog
Tue: 40 minutes elliptical trainer and weights
Wed:
Thur:
Fri: 50 minutes (30 elliptical and 20 weights
Sat:
Sun:
Total / min left:180/1200 -
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 20 minutes walking the dog
Tue: 40 minutes elliptical trainer and weights
Wed:
Thur: 20 minutes walking the dog
Fri: 50 minutes (30 elliptical and 20 weights
Sat:
Sun:
Total / min left:180/500 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon:54 min walk
Tue:50 walk
Wed:45 bike and walk
Thur:72 min walk
Fri:31 min bike
Sat:
Sun:
Total / min left: 252/ 3000 -
Im in!! Sounds like fun
Week 1: April 29 - 350 minutes
Mon:
Tue:
Wed:155 min
Thur: 115 min
Fri:30 min
Sat:
Sun:
Total: min left: 300/3500 -
Week # 1 -- April 29th -- Goal 250 minutes:
Mon: 60 minutes of Aquafit
Tue: 30 minute walk
Wed: 60 minutes of aquafit
Thur: 30 minute walk
Fri: 60 minute walk
Sat:
Sun:
Total / min left: 240 / 100 -
I'll give it a try!
Week # 1 -- April 29th -- Goal 240 minutes:
Mon: 55
Tue: 35
Wed: 60
Thur:
Fri: 60
Sat:
Sun:
Total / min left: 210 / 300 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon:54 min walk
Tue:50 walk
Wed:45 bike and walk
Thur:72 min walk
Fri:31 min bike 33 min walk
Sat:
Sun:
Total / min left: 285/ 3000 -
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Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 106 (biking, mowing, chores)
Tue: 93 (biking and mowing)
Wed: 30 (biking)
Thur: 91 (biking, batting practice)
Fri: 30 (biking and a few push ups)
Sat:
Sun:
Total / min left: 350 / 0
Well, as it turns out, I wasn't finished for the day.
Week # 1 -- April 29th -- Goal 180 minutes:
Monday, 4/29 – 106 minutes (biking, mowing, chores)
Tuesday, 4/30 – 93 minutes (biking and mowing)
Wednesday, 5/1 – 30 minutes (biking)
Thursday, 5/2 - 91 minutes (biking, batting practice)
Fridray, 5/3 – 93 minutes (biking, push ups, kettlebell swings, housework)
Saturday, 5/4 -
Sunday, 5/5 -
WTD/Goal/Remaining - 413/180/0
MTD 4130 -
Week #1 -- April 29th -- Goal 360 minutes:
Mon 4/29: 100 min ( 40 min @ work; 60 min @ gym)
Tue 4/30: 55 min (10 min @ work; 45 min @ gym)
Wed 5/1: 60 min (40 min @work; 20 min @home)
Thur 5/2: 55 min (25 min @ work; 30 min @ home)
Fri 5/3: 5 min (@ work)
Sat 5/4:
Sun 5/5:
Total / Min left: 275 / 850 -
Im in!! Sounds like fun
Week 1: April 29 - 350 minutes
Mon:
Tue:
Wed:155 min
Thur: 115 min
Fri:30 min
Sat: 40 min
Sun:
Total: min left: 340/3500 -
Sounds great!! I'm in!
Week 1 4/29 -
Mon: 60 min. sculpt & sweat
Tues: 45 minutes pilates
Wed: 60 minutes Water arobics
Thur: 60 Minutes Power weights
fri: 60 minutes walking
Sat: 60 minutes Zumba!
Sun: ??0 -
I'd like to be IN too! I really need a push to move
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 30 minutes (hiphop abs video)
Tue: 30 minutes (walking 3 mph)
Wed: 30 minutes (low-impact aerobics)
Thur: 30 minutes (brisk walk 3.5 mph)
Fri: 30 minutes " "
Sat: 30 minutes " "
Sun:0 -
Week # 1 -- April 29th : Goal 200 Minutes
Mon: 30
Tues: 105
Wed: 128
Thur: 124
Fri: 0
Sat: 75
Sun:
Total 462
Goal 200
Time Left 00 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Mon: 60 minutes of Aquafit
Tue: 30 minute walk
Wed: 60 minutes of aquafit
Thur: 30 minute walk
Fri: 60 minute walk
Sat: 60 minutes of aquafit
Sun:
Total / min left: 300 / 0 (over by 50 minutes)0 -
Mon 4/29 56 mins (C25K Week 2 plus JM 30DS)
Tues 4/30 80 mins (walking and JM 30DS)
Weds 5/1 26 mins (C25K Week 3)
Thurs 5/2 20 mins (JM 30DS)
Fri 5/3 20 mins (walking)
Sat 5/4 45 mins (C25K week 3 plus JM 30DS)
Sun 5/5
Total / min left 247 / 530 -
Also in.
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 53 minutes walking
Tue: 45 minutes tai chi, 25 minutes walking
Wed: 49 minutes walk ing
Thur: 63 minutes walking, 60 minute swim
Fri: 46 minutes walking
Sat: 189 minutes walking
Sun:
Total / min left: 530 / + 3500 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05
Week # 2 -- 05/06 - 05/12
Week # 3 -- 05/13 - 05/19
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 142 mins, recumbent, challenges, 30DS; total steps5,717, total miles 20.50
Tue: 155 mins, recumbent, challenges, 30DS L1D4, total steps 5,246 total miles 19.67
Wed: 141 mins, recumbent, challenges, 30DS L1D5, total steps 5,714 total miles 14.62
Thur: Rest Day total steps 6,560, total miles 3.00
Fri: 70 mins, 30DS L1D6, Coffee-Meyer, challenges; total steps 5,609 total miles 2.57
Sat: 182 mins, walking, recumbent, 30DS, Coffee-Meyer, challenges; WILL FILL IN LATER
Sun:
Total min/steps:690/28,846 Total mins/steps over/to go: 96/41,1543 Total miles: 60.360 -
Week # 1 -- April 29th -- 270 minutes:
Mon: 60 (walking and mowing the yard--which was wet and high and I use a push mower...)
Tue: 100 (walking/jogging on treadmill; walking dogs)
Wed: 60 (step aerobics and abdominal workout)
Thur: 60 (walking/jogging on treadmill)
Fri: Rest day
Sat: 60 (step aerobics and abdominal workout)
Sun:
Total / min left: 340 / +70
Uh, might have underestimated. I'll fix that for week 2.0 -
Thanks to this thread, I made my goal for this week. Nearly every muscle in my body is aching, but the mission has been accomplished. So glad tomorrow can be a rest day. Take care, everyone. Congrats for sticking it out!
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 60 min
Tue: 0
Wed: 60 min
Thur: 60 min
Fri: 60 min
Sat: 60 min
Sun:
Total / min left: 300 / 00 -
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 0 (20 crunches)
Tue: 50 minutes walking/running (25 crunches)
Wed: 0 (30 crunches)
Thur: 60 minutes biking, 20 minutes walking (45 crunches, 3 reps)
Fri: does sex count? haha 60 minutes
Sat: 0 (45 crunches)
Sun: 90 minutes of tennis. (50 crunches)
Total / min left: 280 / 180 :flowerforyou:
i want to work wanting to exercise daily or at least 6 days a week. but actually wanting to, rather than feeling i need to!0 -
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Week #1 -- April 29th -- Goal 360 minutes:
Mon 4/29: 100 min ( 40 min @ work; 60 min @ gym)
Tue 4/30: 55 min (10 min @ work; 45 min @ gym)
Wed 5/1: 60 min (40 min @work; 20 min @home)
Thur 5/2: 55 min (25 min @ work; 30 min @ home)
Fri 5/3: 5 min (@ work)
Sat 5/4: 52 min (@ home)
Sun 5/5:
Total / Min left: 327 / 330 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05
Week # 2 -- 05/06 - 05/12
Week # 3 -- 05/13 - 05/19
Week # 4 -- 05/20 - 05/26
Week # 5 -- 05/27 - 06/02
Mon: 142 mins, recumbent, challenges, 30DS; total steps5,717, total miles 20.50
Tue: 155 mins, recumbent, challenges, 30DS L1D4, total steps 5,246 total miles 19.67
Wed: 141 mins, recumbent, challenges, 30DS L1D5, total steps 5,714 total miles 14.62
Thur: Rest Day total steps 6,560, total miles 3.00
Fri: 70 mins, 30DS L1D6, Coffee-Meyer, challenges; total steps 5,609 total miles 2.57
Sat: 182 mins, walking, recumbent, 30DS, Coffee-Meyer, challenges; total steps 10,022, total miles 16.87
Sun:
Total min/steps:690/38,868 Total mins/steps over/to go: 96/31,132 Total miles: 77.230 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon:54 min walk
Tue:50 walk
Wed:45 bike and walk
Thur:72 min walk
Fri:31 min bike
Sat:60 min2 walk
Sun:
Total / min left: 312/ 3000 -
Week # 1 -- April 29th -- Goal 180 minutes:
Monday, 4/29 – 106 minutes (biking, mowing, chores)
Tuesday, 4/30 – 93 minutes (biking and mowing)
Wednesday, 5/1 – 30 minutes (biking)
Thursday, 5/2 - 91 minutes (biking, batting practice)
Fridray, 5/3 – 93 minutes (biking, push ups, kettlebell swings, housework)
Saturday, 5/4 - 32 minutes (biking, push ups, arm circles)
Sunday, 5/5 -
WTD/Goal/Remaining - 445/180/0
MTD 4450
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